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Maharashtrian Style Sheng Sola Recipe (Vegetable Stew)
🌱 Vegetarian
Maharashtrian RecipesLunchVegetarian

Maharashtrian Style Sheng Sola Recipe (Vegetable Stew)

A vegetarian Maharashtrian Recipes recipe with carrot (gajjar) - diced, potato (aloo) - diced, green peas (matar). Ready in 40 min, serves 4.

Curated bySachin Deshmukh🇮🇳

40 minTotal Time10m prep · 30m cook
4Servings
300-450Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    To begin making the Maharashtrian Style Sheng Sola Recipe (Vegetable Stew), we will toast the sesame seeds on a pan over a medium heat

    mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)sesame seeds (til seeds)(2 tablespoon)
  2. 2

    Allow it cool down and grind it along with other ingredients by adding little water to a smooth paste

  3. 3

    Heat a pressure cooker with oil, add mustard seeds and cumin and allow it crackle for 10 seconds

    mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)sesame seeds (til seeds)(2 tablespoon)
  4. 4

    Add the vegetables and turmeric powder saute for about 5 minutes

    turmeric powder (haldi)(1 teaspoon)
  5. 5

    Add the ground paste along salt and jaggery give it a toss

    jaggery(1 teaspoon)salt - to taste
  6. 6

    Add about 1 cup water, check for salt and cover it with the lid

    salt - to taste
  7. 7

    Pressure cook for 2 whistle until the vegetables are cooked

  8. 8

    Serve the Maharashtrian Style Sheng Sola Recipe (Vegetable Stew) along with steamed rice or phulka to enjoy your everyday lunch

Nutrition Facts

Per serving

100 kcal
Protein3.1g
Carbs11g
Fat5g
Fiber2.2g

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