What2Eat
Mango Chia Seeds Smoothie Topped with Muesli Recipe
ContinentalBreakfastSugar Free

Mango Chia Seeds Smoothie Topped with Muesli Recipe

A sugar free Continental recipe with mango (ripe) - pureed, milk, chia seeds. Ready in 20 min, serves 1.

Curated byLucas Dubois🇫🇷

Calories
490kcal
Estimated Cost
150-300
Carbs56g
Protein33g
Fats15g
Servings Scaler
1

Instructions

7 steps
  1. 1

    To begin making the Mango Chia Seeds Smoothie Topped with Muesli Recipe by soak the chia seeds in milk for about 25 minutes

    mango (ripe) - pureed(1 cup)milk(4 tablespoon)chia seeds(2 teaspoon)muesli(2 tablespoon)
  2. 2

    Peel the mangoes and chop them into small pieces and blitz using a hand blender into a smooth puree

    mango (ripe) - pureed(1 cup)
  3. 3

    Keep it aside in a bowl

  4. 4

    Add the milk and chia seed mixture to your mango puree mix well and serve it in a bowl

    mango (ripe) - pureed(1 cup)milk(4 tablespoon)chia seeds(2 teaspoon)
  5. 5

    Top it up with muesli, prunes and cranberries and serve

    muesli(2 tablespoon)prunes - chopped(2)cranberries - dried(1 teaspoon)
  6. 6

    Serve the Mango Chia Seeds Smoothie Topped with Muesli Recipe for your morning Breakfast

    mango (ripe) - pureed(1 cup)chia seeds(2 teaspoon)muesli(2 tablespoon)
  7. 7

    Have a small portion of it with a No Bake Peanut Butter Granola Bar or Broccoli Pesto Open Toast for a filling brunch

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