What2Eat
Masoor Moong Phali Ki Dal Recipe (Masoor Dal With Peanuts Recipe)
North Indian RecipesLunchHigh Protein

Masoor Moong Phali Ki Dal Recipe (Masoor Dal With Peanuts Recipe)

A high protein North Indian Recipes recipe with masoor dal (whole), raw peanuts (moongphali), inch ginger - grated. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
—kcal
Estimated Cost
₹375-525
Servings Scaler
4

Instructions

12 steps
  1. 1

    To begin making the Masoor Moong Phali Ki Dal Recipe, first prep all the ingredients and keep them ready

    masoor dal (whole)(3/4 cup)
  2. 2

    Heat oil in the pressure cooker, add the ginger, onion and saute until the onions soften

    inch ginger - grated(1)onion - finely chopped(1)
  3. 3

    Add the tomato, chilli, bay leaf, masoor dal, peanuts, turmeric powder, garam masala powder and salt to taste

    masoor dal (whole)(3/4 cup)raw peanuts (moongphali)(1/2 cup)tomato - finely chopped(1)bay leaf (tej patta) - torn(1)turmeric powder (haldi)(1 teaspoon)garam masala powder(1 teaspoon)salt - to taste
  4. 4

    Add 2-1/2 cups of water and pressure cook for 2 whistles

  5. 5

    After the couple of whistles, turn the heat to low and simmer for 4 to 5 minutes

  6. 6

    Turn off the heat and allow the pressure to release naturally

  7. 7

    Heat ghee in a tadka pan for seasoning; add the cumin seeds, cinnamon and allow the flavors to infuse for a few seconds

    ghee(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)inch cinnamon stick (dalchini) - broken(1)
  8. 8

    Open the cooker, and transfer to a serving bowl

  9. 9

    Stir in the chopped coriander leaves and the lemon juice

    onion - finely chopped(1)tomato - finely chopped(1)coriander (dhania) leaves - a small bunch choppedlemon juice(1 teaspoon)
  10. 10

    Check the salt and adjust to taste

    salt - to taste
  11. 11

    Finally pour the seasoning and serve

  12. 12

    Serve the Masoor Moong Phali Ki Dal along with Tawa Paratha, Cabbage Sabzi and Raita for a wholesome lunch or dinner

    masoor dal (whole)(3/4 cup)

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