Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce
A high protein Mediterranean recipe with quinoa, mixed vegetables - blanched, tomatoes - chopped. Ready in 40 min, serves 2.
Curated byChloe Papadopoulos🇬🇷
Instructions
9 steps- 1
To begin making the Mediterranean Quinoa bowl first, chargrill the peppers directly on a flame till they are evenly roasted
quinoa(1 cup)teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 2
Cool and peel off the black skin
teaspoons black pepper powder(1/2)black olives - sliced/chopped(8) - 3
Remove seeds and chop the peppersBlend the peppers with the other ingredients under ‘red bell pepper sauce’ in a blender and keep it aside
teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 4
Cook Quinoa according to the package instructions
quinoa(1 cup) - 5
Once done, cool it down
- 6
In a large mixing bowl, add the Quinoa, vegetables, tomatoes, onions, herbs, lime juice, olives, salt and black pepper
quinoa(1 cup)mixed vegetables - blanched(1 cup)tomatoes - chopped(2)to 4 spring onion greens - chopped(3)fresh herbs - handful of chopped herbs (parsleylemon juice(1 tablespoon)teaspoons black pepper powder(1/2)black olives - sliced/chopped(8)salt - to tastered bell pepper (capsicum)(2)lemon juice(1 tablespoon)salt - to tasteextra virgin olive oil(1 tablespoon) - 7
Mix and put in individual bowls topped with the red bell pepper sauce
teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 8
Chill for 30 minutes (optional) and serve
pomegranate molasses - optional(2 teaspoon) - 9
Serve this healthy Mediterranean Quinoa Bowl on its own for a light meal or as a salad with Homemade Hummus and Pita Bread for your dinner
quinoa(1 cup)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce
A high protein Mediterranean recipe with quinoa, mixed vegetables - blanched, tomatoes - chopped. Ready in 40 min, serves 2.
Curated byChloe Papadopoulos🇬🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
9 steps- 1
To begin making the Mediterranean Quinoa bowl first, chargrill the peppers directly on a flame till they are evenly roasted
quinoa(1 cup)teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 2
Cool and peel off the black skin
teaspoons black pepper powder(1/2)black olives - sliced/chopped(8) - 3
Remove seeds and chop the peppersBlend the peppers with the other ingredients under ‘red bell pepper sauce’ in a blender and keep it aside
teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 4
Cook Quinoa according to the package instructions
quinoa(1 cup) - 5
Once done, cool it down
- 6
In a large mixing bowl, add the Quinoa, vegetables, tomatoes, onions, herbs, lime juice, olives, salt and black pepper
quinoa(1 cup)mixed vegetables - blanched(1 cup)tomatoes - chopped(2)to 4 spring onion greens - chopped(3)fresh herbs - handful of chopped herbs (parsleylemon juice(1 tablespoon)teaspoons black pepper powder(1/2)black olives - sliced/chopped(8)salt - to tastered bell pepper (capsicum)(2)lemon juice(1 tablespoon)salt - to tasteextra virgin olive oil(1 tablespoon) - 7
Mix and put in individual bowls topped with the red bell pepper sauce
teaspoons black pepper powder(1/2)red bell pepper (capsicum)(2) - 8
Chill for 30 minutes (optional) and serve
pomegranate molasses - optional(2 teaspoon) - 9
Serve this healthy Mediterranean Quinoa Bowl on its own for a light meal or as a salad with Homemade Hummus and Pita Bread for your dinner
quinoa(1 cup)
Rate this recipe
You might also like · Mediterranean
Zucchini Boats With Chickpeas In Tomato Hummus Recipe
⏱️ 70 min
Roasted Potatoes With Za'atar Recipe
⏱️ 45 min
Baba Ganoush Recipe (Roasted Eggplant Middle Eastern Dip)
⏱️ 40 min
:max_bytes(150000):strip_icc()/peanut-butter-hummus-2355626-hero-02-bfc93a36347f45fd9f1b2c8199c495e8.jpg)
Peanut Hummus Recipe
⏱️ 25 min
Waffled Falafels and Vegetables Recipe
⏱️ 55 min
Mediterranean Inspired Spicy Grilled Chicken Recipe
⏱️ 45 min