Mediterranean Tomato Basil Sandwich Recipe With Sweet Piquanté Pepper
A high protein Mediterranean recipe with whole wheat brown bread, homemade hummus, green chilli paste. Ready in 25 min, serves 4.
Curated byChloe Papadopoulos🇬🇷
Instructions
9 steps- 1
To begin making the Mediterranean Tomato Basil Sandwich Recipe With Sweet Piquanté Pepper, get all the ingredients prepped for the sandwich
tomato - sliced(1)sweet piquanté pepper - sliced finely(4)salt and pepper - for seasoning - 2
Chop all veggies and keep chilli, coriander pastes ready
green chilli paste(1/4 tablespoon)coriander (dhania) leaves - ground to paste(1 tablespoon) - 3
In a mixing bowl, mix green chilli paste and coriander paste with homemade hummus, and drizzle some lemon juice on it and combine well till the paste is even
homemade hummus(3 tablespoon)green chilli paste(1/4 tablespoon)coriander (dhania) leaves - ground to paste(1 tablespoon)lemon juice - to tastesummac - (or lemon zest & salt - 4
Spread this hummus mixture on one side of the bread slice
whole wheat brown bread(8)homemade hummus(3 tablespoon) - 5
Place the lettuce leaves on it
coriander (dhania) leaves - ground to paste(1 tablespoon)lettuce leaves - as needed - 6
Now place sliced onions (2-3 per slice of each veggie), cucumber, tomato slices, sweet piquant pepper slices and finally season with salt and pepper and dash of sumac (or alternatively lemon zest) on top
lemon juice - to tastecucumber - sliced(1)red onion - sliced(1)tomato - sliced(1)sweet piquanté pepper - sliced finely(4)salt and pepper - for seasoningsummac - (or lemon zest & salt - 7
Add crumbled feta on top of each prepared bread slice and place another slice of bread on top and prick a toothpick to hold the sandwich in place
whole wheat brown bread(8)tablespoons feta cheese(3) - 8
You can cut the sandwich to half and serve
- 9
Serve Mediterranean Tomato Basil Sandwich Recipe With Sweet Piquanté Pepper along with Roasted Tomato Sauce and a hearty Vegetarian Pumpkin And Chickpea Soup Recipe or a light Light And Healthy Spinach Soup Recipe for a complete meal
tomato - sliced(1)sweet piquanté pepper - sliced finely(4)salt and pepper - for seasoning
Rate this recipe
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Mediterranean Tomato Basil Sandwich Recipe With Sweet Piquanté Pepper
A high protein Mediterranean recipe with whole wheat brown bread, homemade hummus, green chilli paste. Ready in 25 min, serves 4.
Curated byChloe Papadopoulos🇬🇷
Estimated Nutrition Highlights
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Directions
9 steps- 1
To begin making the Mediterranean Tomato Basil Sandwich Recipe With Sweet Piquanté Pepper, get all the ingredients prepped for the sandwich
tomato - sliced(1)sweet piquanté pepper - sliced finely(4)salt and pepper - for seasoning - 2
Chop all veggies and keep chilli, coriander pastes ready
green chilli paste(1/4 tablespoon)coriander (dhania) leaves - ground to paste(1 tablespoon) - 3
In a mixing bowl, mix green chilli paste and coriander paste with homemade hummus, and drizzle some lemon juice on it and combine well till the paste is even
homemade hummus(3 tablespoon)green chilli paste(1/4 tablespoon)coriander (dhania) leaves - ground to paste(1 tablespoon)lemon juice - to tastesummac - (or lemon zest & salt - 4
Spread this hummus mixture on one side of the bread slice
whole wheat brown bread(8)homemade hummus(3 tablespoon) - 5
Place the lettuce leaves on it
coriander (dhania) leaves - ground to paste(1 tablespoon)lettuce leaves - as needed - 6
Now place sliced onions (2-3 per slice of each veggie), cucumber, tomato slices, sweet piquant pepper slices and finally season with salt and pepper and dash of sumac (or alternatively lemon zest) on top
lemon juice - to tastecucumber - sliced(1)red onion - sliced(1)tomato - sliced(1)sweet piquanté pepper - sliced finely(4)salt and pepper - for seasoningsummac - (or lemon zest & salt - 7
Add crumbled feta on top of each prepared bread slice and place another slice of bread on top and prick a toothpick to hold the sandwich in place
whole wheat brown bread(8)tablespoons feta cheese(3) - 8
You can cut the sandwich to half and serve
- 9
Serve Mediterranean Tomato Basil Sandwich Recipe With Sweet Piquanté Pepper along with Roasted Tomato Sauce and a hearty Vegetarian Pumpkin And Chickpea Soup Recipe or a light Light And Healthy Spinach Soup Recipe for a complete meal
tomato - sliced(1)sweet piquanté pepper - sliced finely(4)salt and pepper - for seasoning
Rate this recipe
