Methi Moong Dal Recipe - Healthy Diabetic Friendly Recipe
A vegetarian North Indian Recipes recipe with methi leaves (fenugreek leaves) - finely chopped, yellow moong dal (split), ghee. Ready in 50 min, serves 2.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Methi Moong Dal Recipe, Pressure cook the moong dal along with salt, turmeric powder, 1 cup of water for 3 to 4 whistles and turn off the heat
methi leaves (fenugreek leaves) - finely chopped(1 cup)yellow moong dal (split)(1/2 cup)turmeric powder (haldi)(1/4 tablespoon)red chilli powder(1/2 teaspoon)salt - to taste - 2
Allow the pressure to release naturally
- 3
Wash chopped fenugreek leaves, drain and keep aside
methi leaves (fenugreek leaves) - finely chopped(1 cup)cloves garlic - finely chopped(4) - 4
Heat oil in a pan over medium flame
- 5
Add minced garlic and let them turn into golden brown
cloves garlic - finely chopped(4) - 6
After that add cumin seed and sauté them pop
cumin seeds (jeera)(1/2) - 7
Now add methi leaves and saute for about a minute and the leaves will wilt down
methi leaves (fenugreek leaves) - finely chopped(1 cup) - 8
Stir in the cooked moong dal, salt and sugar and add a little water to adjust the consistency of the Methi Moong dal
methi leaves (fenugreek leaves) - finely chopped(1 cup)yellow moong dal (split)(1/2 cup)salt - to tastesugar - optional(1 teaspoon) - 9
Check salt and spices and give it a brisk boil
salt - to taste - 10
Heat ghee in a pan; add the cumin seeds and red chilli powder
ghee(1 tablespoon)cumin seeds (jeera)(1/2)turmeric powder (haldi)(1/4 tablespoon)red chilli powder(1/2 teaspoon) - 11
Pour this tadka over the Methi Moong Dal Recipe and stir
methi leaves (fenugreek leaves) - finely chopped(1 cup)yellow moong dal (split)(1/2 cup) - 12
Transfer the Methi Moong Dal Recipe to a serving bowl and serve hot
methi leaves (fenugreek leaves) - finely chopped(1 cup)yellow moong dal (split)(1/2 cup) - 13
Serve Methi Moong Dal Recipe along with Khooba Roti and Tomato Onion Cucumber Raita for a weekday meal
methi leaves (fenugreek leaves) - finely chopped(1 cup)yellow moong dal (split)(1/2 cup)
Nutrition Facts
Per serving
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Methi Moong Dal Recipe - Healthy Diabetic Friendly Recipe
A vegetarian North Indian Recipes recipe with methi leaves (fenugreek leaves) - finely chopped, yellow moong dal (split), ghee. Ready in 50 min, serves 2.
Curated byKavya Sharma🇮🇳
Directions
13 steps- 1
To begin making the Methi Moong Dal Recipe, Pressure cook the moong dal along with salt, turmeric powder, 1 cup of water for 3 to 4 whistles and turn off the heat
methi leaves (fenugreek leaves) - finely chopped(1 cup)yellow moong dal (split)(1/2 cup)turmeric powder (haldi)(1/4 tablespoon)red chilli powder(1/2 teaspoon)salt - to taste - 2
Allow the pressure to release naturally
- 3
Wash chopped fenugreek leaves, drain and keep aside
methi leaves (fenugreek leaves) - finely chopped(1 cup)cloves garlic - finely chopped(4) - 4
Heat oil in a pan over medium flame
- 5
Add minced garlic and let them turn into golden brown
cloves garlic - finely chopped(4) - 6
After that add cumin seed and sauté them pop
cumin seeds (jeera)(1/2) - 7
Now add methi leaves and saute for about a minute and the leaves will wilt down
methi leaves (fenugreek leaves) - finely chopped(1 cup) - 8
Stir in the cooked moong dal, salt and sugar and add a little water to adjust the consistency of the Methi Moong dal
methi leaves (fenugreek leaves) - finely chopped(1 cup)yellow moong dal (split)(1/2 cup)salt - to tastesugar - optional(1 teaspoon) - 9
Check salt and spices and give it a brisk boil
salt - to taste - 10
Heat ghee in a pan; add the cumin seeds and red chilli powder
ghee(1 tablespoon)cumin seeds (jeera)(1/2)turmeric powder (haldi)(1/4 tablespoon)red chilli powder(1/2 teaspoon) - 11
Pour this tadka over the Methi Moong Dal Recipe and stir
methi leaves (fenugreek leaves) - finely chopped(1 cup)yellow moong dal (split)(1/2 cup) - 12
Transfer the Methi Moong Dal Recipe to a serving bowl and serve hot
methi leaves (fenugreek leaves) - finely chopped(1 cup)yellow moong dal (split)(1/2 cup) - 13
Serve Methi Moong Dal Recipe along with Khooba Roti and Tomato Onion Cucumber Raita for a weekday meal
methi leaves (fenugreek leaves) - finely chopped(1 cup)yellow moong dal (split)(1/2 cup)
About this recipe
A vegetarian North Indian Recipes recipe with methi leaves (fenugreek leaves) - finely chopped, yellow moong dal (split), ghee. Ready in 50 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
