Millet and Jowar Paniyaram Recipe
A diabetic friendly Tamil Nadu recipe with foxtail millet, jowar seeds, white urad dal (whole). Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Millet and Jowar Paniyaram Recipe, soak the grains in water for atleast 8 hours
foxtail millet(1/2 cup)jowar seeds(1/2 cup) - 2
Grind it into a smooth paste by adding little water
- 3
The batter should not be too thin as well
- 4
Add a teaspoon of soda and salt and keep it aside
salt - to taste - 5
Heat a flat skillet with oil, add mustard seeds and urad dal and allow it splutter for few seconds
jowar seeds(1/2 cup)white urad dal (whole)(1/4 cup)tablespoons methi seeds (fenugreek seeds)(2)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 6
Add chopped curry leaves and leave it to crackle, add ginger, garlic and saute until it softens
onion - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(5)sprig curry leaves - chopped(1)sprig coriander (dhania) leaves - chopped(1) - 7
Once that is done, add onions and saute till they turn translucent
onion - chopped(1) - 8
Switch off the heat and add coriander leaves and coconut and give it a stir
sprig curry leaves - chopped(1)sprig coriander (dhania) leaves - chopped(1)tablespoons fresh coconut - grated(2) - 9
Add the sauted onion mixture into the batter and mix well and check salt and keep kuzhi paniyaram pan ready to start cooking
onion - chopped(1)salt - to taste - 10
Heat Paniyaram pan on low-medium heat
- 11
Pour 1 teaspoon ghee into each cavity of the pan
- 12
Spoon the Millet and Jowar Paniyaram batter into the cavities
foxtail millet(1/2 cup)jowar seeds(1/2 cup) - 13
Don't fill it to the brim, but only 3/4th full
- 14
Cover the pan with a lid and cook on low to medium heat for about 3 to 4 minutes until the top of the paniyaram is steamed
- 15
Once the top looks steamed, flip the Paniyarams over the cook on the other side (without closing the lid) until golden brown
- 16
Once each Paniyaram is cooked, remove from the pan and pour another batch of batter and proceed the similar way
- 17
Serve the Millet and Jowar Paniyaram Recipe along with coconut chutney or tomato and onion chutney for breakfast
foxtail millet(1/2 cup)jowar seeds(1/2 cup)onion - chopped(1)tablespoons fresh coconut - grated(2)
Nutrition Facts
Per serving
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Millet and Jowar Paniyaram Recipe
A diabetic friendly Tamil Nadu recipe with foxtail millet, jowar seeds, white urad dal (whole). Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
17 steps- 1
To begin making the Millet and Jowar Paniyaram Recipe, soak the grains in water for atleast 8 hours
foxtail millet(1/2 cup)jowar seeds(1/2 cup) - 2
Grind it into a smooth paste by adding little water
- 3
The batter should not be too thin as well
- 4
Add a teaspoon of soda and salt and keep it aside
salt - to taste - 5
Heat a flat skillet with oil, add mustard seeds and urad dal and allow it splutter for few seconds
jowar seeds(1/2 cup)white urad dal (whole)(1/4 cup)tablespoons methi seeds (fenugreek seeds)(2)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 6
Add chopped curry leaves and leave it to crackle, add ginger, garlic and saute until it softens
onion - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(5)sprig curry leaves - chopped(1)sprig coriander (dhania) leaves - chopped(1) - 7
Once that is done, add onions and saute till they turn translucent
onion - chopped(1) - 8
Switch off the heat and add coriander leaves and coconut and give it a stir
sprig curry leaves - chopped(1)sprig coriander (dhania) leaves - chopped(1)tablespoons fresh coconut - grated(2) - 9
Add the sauted onion mixture into the batter and mix well and check salt and keep kuzhi paniyaram pan ready to start cooking
onion - chopped(1)salt - to taste - 10
Heat Paniyaram pan on low-medium heat
- 11
Pour 1 teaspoon ghee into each cavity of the pan
- 12
Spoon the Millet and Jowar Paniyaram batter into the cavities
foxtail millet(1/2 cup)jowar seeds(1/2 cup) - 13
Don't fill it to the brim, but only 3/4th full
- 14
Cover the pan with a lid and cook on low to medium heat for about 3 to 4 minutes until the top of the paniyaram is steamed
- 15
Once the top looks steamed, flip the Paniyarams over the cook on the other side (without closing the lid) until golden brown
- 16
Once each Paniyaram is cooked, remove from the pan and pour another batch of batter and proceed the similar way
- 17
Serve the Millet and Jowar Paniyaram Recipe along with coconut chutney or tomato and onion chutney for breakfast
foxtail millet(1/2 cup)jowar seeds(1/2 cup)onion - chopped(1)tablespoons fresh coconut - grated(2)
About this recipe
A diabetic friendly Tamil Nadu recipe with foxtail millet, jowar seeds, white urad dal (whole). Ready in 50 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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