Sweet Corn & Avarakkai Sundal Recipe
A vegetarian Tamil Nadu recipe with sweet corn, avarekalu / lilva beans, fresh coconut - grated. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
11 steps- 1
To begin making the Sweet Corn & Avarekalu Sundal Recipe, pressure cook the avarekalu beans with water about an inch, sprinkle some salt and cook for just 1 whistle
sweet corn(1 cup)avarekalu / lilva beans(1 cup)salt - for taste - 2
Switch off the heat
- 3
Allow the pressure to release naturally and drain all the water
- 4
Keep the avarekalu aside
avarekalu / lilva beans(1 cup) - 5
Heat a heavy bottomed pan/kadhai with oil, add mustard seeds and allow the seed to splutter for few seconds
mustard seeds(1 teaspoon) - 6
Once it splutters, add curry leaves, dry red chilli, asafoetida and allow the curry leaves to crisp up
asafoetida (hing)(1/2 teaspoon)dry red chilli(2)or 5 curry leaves - roughly torn(4) - 7
Then add the cooked beans, sweet corn and toss for about 10 minutes
sweet corn(1 cup)avarekalu / lilva beans(1 cup) - 8
Finally, add the grated coconut and cumin powder, salt for taste
fresh coconut - grated(1/2 cup)cumin powder (jeera)(1 tablespoon)salt - for taste - 9
Toss well and serve
- 10
Serve the Sweet Corn & Avarekalu Sundal Recipe hot as a healthy tea time snack along with Masala Chai Recipe or make it for special festivals like Gollu (Navratri)
sweet corn(1 cup)avarekalu / lilva beans(1 cup) - 11
You can also serve it along with Steamed Rice and Mixed Vegetable Sambar for your weekday lunch
Rate this recipe
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Sweet Corn & Avarakkai Sundal Recipe
A vegetarian Tamil Nadu recipe with sweet corn, avarekalu / lilva beans, fresh coconut - grated. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making the Sweet Corn & Avarekalu Sundal Recipe, pressure cook the avarekalu beans with water about an inch, sprinkle some salt and cook for just 1 whistle
sweet corn(1 cup)avarekalu / lilva beans(1 cup)salt - for taste - 2
Switch off the heat
- 3
Allow the pressure to release naturally and drain all the water
- 4
Keep the avarekalu aside
avarekalu / lilva beans(1 cup) - 5
Heat a heavy bottomed pan/kadhai with oil, add mustard seeds and allow the seed to splutter for few seconds
mustard seeds(1 teaspoon) - 6
Once it splutters, add curry leaves, dry red chilli, asafoetida and allow the curry leaves to crisp up
asafoetida (hing)(1/2 teaspoon)dry red chilli(2)or 5 curry leaves - roughly torn(4) - 7
Then add the cooked beans, sweet corn and toss for about 10 minutes
sweet corn(1 cup)avarekalu / lilva beans(1 cup) - 8
Finally, add the grated coconut and cumin powder, salt for taste
fresh coconut - grated(1/2 cup)cumin powder (jeera)(1 tablespoon)salt - for taste - 9
Toss well and serve
- 10
Serve the Sweet Corn & Avarekalu Sundal Recipe hot as a healthy tea time snack along with Masala Chai Recipe or make it for special festivals like Gollu (Navratri)
sweet corn(1 cup)avarekalu / lilva beans(1 cup) - 11
You can also serve it along with Steamed Rice and Mixed Vegetable Sambar for your weekday lunch
Rate this recipe
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