Veg
Sweet Corn & Avarakkai Sundal Recipe
🌱 Vegetarian
Tamil NaduStarterVegetarian

Sweet Corn & Avarakkai Sundal Recipe

A vegetarian Tamil Nadu recipe with sweet corn, avarekalu / lilva beans, fresh coconut - grated. Ready in 25 min, serves 4.

Curated byKavya Sharma🇮🇳

25 minTotal Time15m prep · 10m cook
4Servings
275-425Est. Cost
HardDifficulty
Directions11 steps
  1. 1

    To begin making the Sweet Corn & Avarekalu Sundal Recipe, pressure cook the avarekalu beans with water about an inch, sprinkle some salt and cook for just 1 whistle

    sweet corn(1 cup)avarekalu / lilva beans(1 cup)salt - for taste
  2. 2

    Switch off the heat

  3. 3

    Allow the pressure to release naturally and drain all the water

  4. 4

    Keep the avarekalu aside

    avarekalu / lilva beans(1 cup)
  5. 5

    Heat a heavy bottomed pan/kadhai with oil, add mustard seeds and allow the seed to splutter for few seconds

    mustard seeds(1 teaspoon)
  6. 6

    Once it splutters, add curry leaves, dry red chilli, asafoetida and allow the curry leaves to crisp up

    asafoetida (hing)(1/2 teaspoon)dry red chilli(2)or 5 curry leaves - roughly torn(4)
  7. 7

    Then add the cooked beans, sweet corn and toss for about 10 minutes

    sweet corn(1 cup)avarekalu / lilva beans(1 cup)
  8. 8

    Finally, add the grated coconut and cumin powder, salt for taste

    fresh coconut - grated(1/2 cup)cumin powder (jeera)(1 tablespoon)salt - for taste
  9. 9

    Toss well and serve

  10. 10

    Serve the Sweet Corn & Avarekalu Sundal Recipe hot as a healthy tea time snack along with Masala Chai Recipe or make it for special festivals like Gollu (Navratri)

    sweet corn(1 cup)avarekalu / lilva beans(1 cup)
  11. 11

    You can also serve it along with Steamed Rice and Mixed Vegetable Sambar for your weekday lunch

Nutrition Facts

Per serving

168 kcal
Protein2.2g
Carbs10.3g
Fat13.5g
Fiber2.5g

Rate this recipe

You might also like