Mixed Millet And Lentils Adai Recipe
A high protein South Indian Recipes recipe with kodo millet, bajra flour ( pearl millet), jowar seeds. Ready in 50 min, serves 3.
Curated byAditi Iyer🇮🇳
Instructions
16 steps- 1
To begin with Mixed Millet And Lentils Adai, add all the millets into a bowl
kodo millet(1/2 cup)sunflower oil - + extra oil for cooking adai(1 teaspoon) - 2
Wash them and soak in enough water for minimum 4 hours
water - as required - 3
You can soak overnight too
- 4
Grind the soaked millets and lentils along with dried red chillies and asafoetida, adding a little water at a time in a grinder
kodo millet(1/2 cup)-8 dry red chillies(6)asafoetida (hing)(1 teaspoon)water - as required - 5
The consistency of the batter has to be slightly thick and not too watery
water - as required - 6
Heat 1 teaspoon oil in a pan
- 7
Saute finely chopped onions, cumin seeds and chopped curry leaves until onions turn soft
jowar seeds(1/2 cup)onion(1)sprig curry leaves(2)cumin seeds (jeera)(2 teaspoon)coriander (dhania) leaves - chopped(4 tablespoon) - 8
Add the sauted onions-cumin-curry leaves to the batter
onion(1)sprig curry leaves(2)cumin seeds (jeera)(2 teaspoon)coriander (dhania) leaves - chopped(4 tablespoon) - 9
Add finely chopped coriander leaves and salt
sprig curry leaves(2)salt - to tastecoriander (dhania) leaves - chopped(4 tablespoon) - 10
Mix everything well
- 11
At this stage, you can add few tablespoons of small coconut pieces(or grated coconut) to the batter as well and your adai batter is ready
tablespoons seeraga (jeeraga) samba rice(2)sunflower oil - + extra oil for cooking adai(1 teaspoon) - 12
Place tawa on medium flame and pour a ladle full of batter on hot tawa and spread it like dosa, you can make thick adai or spread it thin
sunflower oil - + extra oil for cooking adai(1 teaspoon) - 13
Cook on one side with oil dribbled on top and sides
- 14
Turn adai on the other side and cook for 10 seconds
sunflower oil - + extra oil for cooking adai(1 teaspoon) - 15
Remove adai from tawa, repeat the same procedure for remaining batter
sunflower oil - + extra oil for cooking adai(1 teaspoon) - 16
Serve Mixed Millet And Lentils Adai with South Indian Coconut Chutney or Tomato Onion Chutney and some fruits for your breakfast
kodo millet(1/2 cup)onion(1)sunflower oil - + extra oil for cooking adai(1 teaspoon)
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Mixed Millet And Lentils Adai Recipe
A high protein South Indian Recipes recipe with kodo millet, bajra flour ( pearl millet), jowar seeds. Ready in 50 min, serves 3.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
16 steps- 1
To begin with Mixed Millet And Lentils Adai, add all the millets into a bowl
kodo millet(1/2 cup)sunflower oil - + extra oil for cooking adai(1 teaspoon) - 2
Wash them and soak in enough water for minimum 4 hours
water - as required - 3
You can soak overnight too
- 4
Grind the soaked millets and lentils along with dried red chillies and asafoetida, adding a little water at a time in a grinder
kodo millet(1/2 cup)-8 dry red chillies(6)asafoetida (hing)(1 teaspoon)water - as required - 5
The consistency of the batter has to be slightly thick and not too watery
water - as required - 6
Heat 1 teaspoon oil in a pan
- 7
Saute finely chopped onions, cumin seeds and chopped curry leaves until onions turn soft
jowar seeds(1/2 cup)onion(1)sprig curry leaves(2)cumin seeds (jeera)(2 teaspoon)coriander (dhania) leaves - chopped(4 tablespoon) - 8
Add the sauted onions-cumin-curry leaves to the batter
onion(1)sprig curry leaves(2)cumin seeds (jeera)(2 teaspoon)coriander (dhania) leaves - chopped(4 tablespoon) - 9
Add finely chopped coriander leaves and salt
sprig curry leaves(2)salt - to tastecoriander (dhania) leaves - chopped(4 tablespoon) - 10
Mix everything well
- 11
At this stage, you can add few tablespoons of small coconut pieces(or grated coconut) to the batter as well and your adai batter is ready
tablespoons seeraga (jeeraga) samba rice(2)sunflower oil - + extra oil for cooking adai(1 teaspoon) - 12
Place tawa on medium flame and pour a ladle full of batter on hot tawa and spread it like dosa, you can make thick adai or spread it thin
sunflower oil - + extra oil for cooking adai(1 teaspoon) - 13
Cook on one side with oil dribbled on top and sides
- 14
Turn adai on the other side and cook for 10 seconds
sunflower oil - + extra oil for cooking adai(1 teaspoon) - 15
Remove adai from tawa, repeat the same procedure for remaining batter
sunflower oil - + extra oil for cooking adai(1 teaspoon) - 16
Serve Mixed Millet And Lentils Adai with South Indian Coconut Chutney or Tomato Onion Chutney and some fruits for your breakfast
kodo millet(1/2 cup)onion(1)sunflower oil - + extra oil for cooking adai(1 teaspoon)
Rate this recipe
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