Mooli Gobhi Aur Methi Sabzi Recipe
A diabetic friendly Indian recipe with cauliflower (gobi) - cut into florets, mooli/ mullangi (radish) - cut into thick slices, methi leaves (fenugreek leaves) - tighly packed. Ready in 25 min, serves 4.
Curated byAarav Mehta🇮🇳
- 1
To begin making Mooli Gobhi Aur Methi Sabzi Recipe, cut cauliflower into small florets, soak it in hot water with turmeric and salt for 10 minutes to deworm it before use
cauliflower (gobi) - cut into florets(2 cups)mooli/ mullangi (radish) - cut into thick slices(2)methi leaves (fenugreek leaves) - tighly packed(1 cup)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 2
Heat mustard oil in a pan on medium heat, and let it smoke
mustard oil(1 tablespoon) - 3
Add the garlic and saute until it turns golden
cloves garlic - finely chopped(5) - 4
Add the green chillies and saute for 30 seconds
green chillies - slit(2)red chilli powder(1 teaspoon) - 5
Now, add the cauliflower florets, sliced radishes, fenugreek leaves and mix well
cauliflower (gobi) - cut into florets(2 cups)methi leaves (fenugreek leaves) - tighly packed(1 cup) - 6
Add the turmeric, red chilli powder, season with salt the saute for a minute
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)salt - to taste - 7
Let the vegetables cook in its own juices, occasionally stirring in between
- 8
Once the vegetables are cooked well, switch off the flame
- 9
Serve the Mooli Gobhi Aur Methi Sabzi Recipe along with Phulkas and Tomato Onion Cucumber Raita for a simple weeknight dinner along with Carrot Cucumber Tomato Salad
methi leaves (fenugreek leaves) - tighly packed(1 cup)
Nutrition Facts
Per serving
Rate this recipe
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Mooli Gobhi Aur Methi Sabzi Recipe
A diabetic friendly Indian recipe with cauliflower (gobi) - cut into florets, mooli/ mullangi (radish) - cut into thick slices, methi leaves (fenugreek leaves) - tighly packed. Ready in 25 min, serves 4.
Curated byAarav Mehta🇮🇳
Directions
9 steps- 1
To begin making Mooli Gobhi Aur Methi Sabzi Recipe, cut cauliflower into small florets, soak it in hot water with turmeric and salt for 10 minutes to deworm it before use
cauliflower (gobi) - cut into florets(2 cups)mooli/ mullangi (radish) - cut into thick slices(2)methi leaves (fenugreek leaves) - tighly packed(1 cup)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 2
Heat mustard oil in a pan on medium heat, and let it smoke
mustard oil(1 tablespoon) - 3
Add the garlic and saute until it turns golden
cloves garlic - finely chopped(5) - 4
Add the green chillies and saute for 30 seconds
green chillies - slit(2)red chilli powder(1 teaspoon) - 5
Now, add the cauliflower florets, sliced radishes, fenugreek leaves and mix well
cauliflower (gobi) - cut into florets(2 cups)methi leaves (fenugreek leaves) - tighly packed(1 cup) - 6
Add the turmeric, red chilli powder, season with salt the saute for a minute
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)salt - to taste - 7
Let the vegetables cook in its own juices, occasionally stirring in between
- 8
Once the vegetables are cooked well, switch off the flame
- 9
Serve the Mooli Gobhi Aur Methi Sabzi Recipe along with Phulkas and Tomato Onion Cucumber Raita for a simple weeknight dinner along with Carrot Cucumber Tomato Salad
methi leaves (fenugreek leaves) - tighly packed(1 cup)
About this recipe
A diabetic friendly Indian recipe with cauliflower (gobi) - cut into florets, mooli/ mullangi (radish) - cut into thick slices, methi leaves (fenugreek leaves) - tighly packed. Ready in 25 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
