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Moong Dal Idli & Dosa Batter Recipe
🌱 High Protein
South Indian RecipesBreakfastHigh Protein

Moong Dal Idli & Dosa Batter Recipe

A high protein South Indian Recipes recipe with कप पिली मूंग दाल - रात भर भिगो ले, छोटा चम्मच मेथी के दाने, कप इडली चावल - रात भर भिगो ले. Ready in 8h 5m, serves 700.

Curated byAditi Iyer🇮🇳

8h 5mTotal Time480m prep · 5m cook
700Servings
120-270Est. Cost
MediumDifficulty
Directions13 steps
  1. 1

    To make Moong Dal Idli Dosa Batter recipe, we will first soak dal and rice in water overnight

  2. 2

    Put moong dal and fenugreek in water in a bowl and soak it overnight

  3. 3

    Add rice to another bowl and soak it overnight

  4. 4

    After getting wet, drain the water from both bowls

  5. 5

    Now put fenugreek and moong dal in a mixer grinder with some water and grind them

  6. 6

    Take out in a bowl

  7. 7

    In the same mixer grinder, add rice, some water and grind it

  8. 8

    Mix this batter in the moong dal batter

  9. 9

    Add salt, mix and keep aside for 8 hours or overnight, covered

  10. 10

    This batter will be fermented after 8 hours

  11. 11

    Mix it with the help of a spoon and use it

  12. 12

    You can make idli, dosa, uttapam from it

  13. 13

    Put in an air tight container and store it for 4 to 5 days

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs22g
Fat5g
Fiber0g

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