IndianBreakfastHigh Protein

Moong Dal Palak Cheela (Recipe In Hindi)

Name: Moong Dal Palak Cheela (Recipe In Hindi)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 grams yellow moong dal; 1/2 cup curd - whisk; 50 grams spinach - finely chopped; 1 onion - finely chopped; coriander - little; 2 green chillies - finely chopped; 1 inch ginger - grated; 3/4 teaspoon cumin seeds; 1/2 teaspoon turmeric powder; 3/4 teaspoon red chili powder; 2 teaspoons lemon juice; salt - as per taste; oil - as per use

A high protein Indian recipe with yellow moong dal, curd - whisk, spinach - finely chopped. Ready in 50 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

655kcal

Estimated Cost

₹325-475

Carbs82g

Protein33g

Fats22g

Servings Scaler

Instructions

11 steps

1
To make Moong Dal Palak Chila, first wash the moong dal thoroughly
yellow moong dal(250 grams)
2
Soak moong dal in water for 4 to 5 hours as per use
yellow moong dal(250 grams)
3
Take out the water and put the lentils in the mixer grinder
4
Add some water and grind it to make a batter
5
Pour this solution in a bowl and add salt, curd, spinach, onion, coriander, green chillies, ginger, cumin, turmeric powder, red chili powder and neemu juice
curd - whisk(1/2 cup)spinach - finely chopped(50 grams)onion - finely chopped(1)coriander - littlegreen chillies - finely chopped(2)inch ginger - grated(1)cumin seeds(3/4 teaspoon)turmeric powder(1/2 teaspoon)red chili powder(3/4 teaspoon)teaspoons lemon juice(2)salt - as per taste
6
Mix well
7
Heat the pan and grease it with oil
8
After heating, add a spoon of batter and spread it in a round shape
9
Pour some oil all around and cook it well from both the sides
10
Remove and serve in a plate after cooking
11
Serve moong dal spinach chila with coriander mint chutney and masala tea for breakfast
yellow moong dal(250 grams)spinach - finely chopped(50 grams)coriander - little

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Recipe Source: archanaskitchen.com

IndianBreakfastHigh Protein

Moong Dal Palak Cheela (Recipe In Hindi)

A high protein Indian recipe with yellow moong dal, curd - whisk, spinach - finely chopped. Ready in 50 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time50 min

Calories

655kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

82g(50%)

Protein

33g(20%)

Fats

22g(30%)

Interactive Servings Scaler

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Directions

11 steps

1
To make Moong Dal Palak Chila, first wash the moong dal thoroughly
yellow moong dal(250 grams)
2
Soak moong dal in water for 4 to 5 hours as per use
yellow moong dal(250 grams)
3
Take out the water and put the lentils in the mixer grinder
4
Add some water and grind it to make a batter
5
Pour this solution in a bowl and add salt, curd, spinach, onion, coriander, green chillies, ginger, cumin, turmeric powder, red chili powder and neemu juice
curd - whisk(1/2 cup)spinach - finely chopped(50 grams)onion - finely chopped(1)coriander - littlegreen chillies - finely chopped(2)inch ginger - grated(1)cumin seeds(3/4 teaspoon)turmeric powder(1/2 teaspoon)red chili powder(3/4 teaspoon)teaspoons lemon juice(2)salt - as per taste
6
Mix well
7
Heat the pan and grease it with oil
8
After heating, add a spoon of batter and spread it in a round shape
9
Pour some oil all around and cook it well from both the sides
10
Remove and serve in a plate after cooking
11
Serve moong dal spinach chila with coriander mint chutney and masala tea for breakfast
yellow moong dal(250 grams)spinach - finely chopped(50 grams)coriander - little