Moong Dal Palak Cheela (Recipe In Hindi)
A high protein Indian recipe with yellow moong dal, curd - whisk, spinach - finely chopped. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
- 1
To make Moong Dal Palak Chila, first wash the moong dal thoroughly
yellow moong dal(250 grams) - 2
Soak moong dal in water for 4 to 5 hours as per use
yellow moong dal(250 grams) - 3
Take out the water and put the lentils in the mixer grinder
- 4
Add some water and grind it to make a batter
- 5
Pour this solution in a bowl and add salt, curd, spinach, onion, coriander, green chillies, ginger, cumin, turmeric powder, red chili powder and neemu juice
curd - whisk(1/2 cup)spinach - finely chopped(50 grams)onion - finely chopped(1)coriander - littlegreen chillies - finely chopped(2)inch ginger - grated(1)cumin seeds(3/4 teaspoon)turmeric powder(1/2 teaspoon)red chili powder(3/4 teaspoon)teaspoons lemon juice(2)salt - as per taste - 6
Mix well
- 7
Heat the pan and grease it with oil
- 8
After heating, add a spoon of batter and spread it in a round shape
- 9
Pour some oil all around and cook it well from both the sides
- 10
Remove and serve in a plate after cooking
- 11
Serve moong dal spinach chila with coriander mint chutney and masala tea for breakfast
yellow moong dal(250 grams)spinach - finely chopped(50 grams)coriander - little
Nutrition Facts
Per serving
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Moong Dal Palak Cheela (Recipe In Hindi)
A high protein Indian recipe with yellow moong dal, curd - whisk, spinach - finely chopped. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Directions
11 steps- 1
To make Moong Dal Palak Chila, first wash the moong dal thoroughly
yellow moong dal(250 grams) - 2
Soak moong dal in water for 4 to 5 hours as per use
yellow moong dal(250 grams) - 3
Take out the water and put the lentils in the mixer grinder
- 4
Add some water and grind it to make a batter
- 5
Pour this solution in a bowl and add salt, curd, spinach, onion, coriander, green chillies, ginger, cumin, turmeric powder, red chili powder and neemu juice
curd - whisk(1/2 cup)spinach - finely chopped(50 grams)onion - finely chopped(1)coriander - littlegreen chillies - finely chopped(2)inch ginger - grated(1)cumin seeds(3/4 teaspoon)turmeric powder(1/2 teaspoon)red chili powder(3/4 teaspoon)teaspoons lemon juice(2)salt - as per taste - 6
Mix well
- 7
Heat the pan and grease it with oil
- 8
After heating, add a spoon of batter and spread it in a round shape
- 9
Pour some oil all around and cook it well from both the sides
- 10
Remove and serve in a plate after cooking
- 11
Serve moong dal spinach chila with coriander mint chutney and masala tea for breakfast
yellow moong dal(250 grams)spinach - finely chopped(50 grams)coriander - little
About this recipe
A high protein Indian recipe with yellow moong dal, curd - whisk, spinach - finely chopped. Ready in 50 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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