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Murungai Keerai Thanni Saaru Recipe-Drumstick Leaves Soup
Tamil NaduLunchVegetarian

Murungai Keerai Thanni Saaru Recipe-Drumstick Leaves Soup

A vegetarian Tamil Nadu recipe with /2 drumstick leaves (moringa/murungai keerai), rice water, pearl onions (sambar onions) - chopped. Ready in 25 min, serves 5.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs85g
Protein39g
Fats17g
Servings Scaler
5

Instructions

14 steps
  1. 1

    To begin making Murungai Keerai Thanni Saaru Recipe-Drumstick Leaves Soup, in a pan add the rice water and bring it to a boil

    /2 drumstick leaves (moringa/murungai keerai)(1 cups)rice water(2 cups)sprig curry leaves(1)
  2. 2

    Once it is boiled, add the cleaned drumstick leaves, slit green chillies, chopped onions and tomato

    /2 drumstick leaves (moringa/murungai keerai)(1 cups)pearl onions (sambar onions) - chopped(6)tomato - chopped(1)green chillies - slit(2)sprig curry leaves(1)dry red chillies(2)
  3. 3

    Mix well and boil in medium flame until leaves are cooked

    /2 drumstick leaves (moringa/murungai keerai)(1 cups)sprig curry leaves(1)
  4. 4

    Meanwhile extract coconut milk and keep aside

    coconut milk(1 cup)
  5. 5

    Check our recipe on how to Homemade Coconut Milk Recipe

    coconut milk(1 cup)
  6. 6

    With a mortar and pestle, crush cumin seeds and peppercorns and keep aside

    cumin seeds (jeera) - crushed(1 teaspoon)whole black peppercorns - crushed(1/2 teaspoon)cumin seeds (jeera)(1 teaspoon)
  7. 7

    Once the drumstick leaves are cooked soft, add coconut milk, crushed Cumin Pepper mixture and required salt

    /2 drumstick leaves (moringa/murungai keerai)(1 cups)coconut milk(1 cup)cumin seeds (jeera) - crushed(1 teaspoon)whole black peppercorns - crushed(1/2 teaspoon)salt - as requiredcumin seeds (jeera)(1 teaspoon)sprig curry leaves(1)
  8. 8

    Simmer for 2 minutes and turn off the flame

  9. 9

    In a tadka pan, heat a tablespoon of oil

  10. 10

    Add Cumin seeds and once it sputters, add curry leaves and red chilli

    /2 drumstick leaves (moringa/murungai keerai)(1 cups)cumin seeds (jeera) - crushed(1 teaspoon)cumin seeds (jeera)(1 teaspoon)sprig curry leaves(1)
  11. 11

    Switch off and add it to the soup

  12. 12

    Mix well and remove from flame

  13. 13

    Check for salt and serve hot

    salt - as required
  14. 14

    Serve Murungai Keerai Thanni Saaru as a soup for nursing your family members who have a cold or even serve it along with Steamed Rice and Cabbage Poriyal along with Ghee for a delicious Sunday Lunch

    rice water(2 cups)

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