Mushroom, Spinach & Herbs Frittata with Egg White Recipe
A high protein Continental recipe with egg white, button mushrooms - roughly shopped, spinach - roughly chopped and sweated. Ready in 20 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
15 steps- 1
We begin making the Mushroom, Spinach & Herbs Frittata with Egg White Recipe by separating the egg whites from egg yolk and keep it in a bowl
egg white(4)spinach - roughly chopped and sweated(1 cup) - 2
Whisk well
- 3
Chop the mushroom and sauté them on a small skillet with some salt and pepper
salt and pepper - to taste - 4
Next wash the spinach leaves and saute it on the pan for few minute till it releases water
spinach - roughly chopped and sweated(1 cup)sprig basil leaves - for garnish(1) - 5
Sprinkle some salt and mix well
salt and pepper - to taste - 6
Once done keep it aside
- 7
Next to make the caramelized onions, you can watch our video or see the recipe on how to make the caramelized onion
onion - caramelized(1) - 8
Keep it ready in a bowl
- 9
Heat a flat skillet, drizzle some oil, let the pan heat up and whisk in the egg white
egg white(4) - 10
Spread it evenly on the pan
- 11
Sprinkle the mushroom, spinach and onions top
spinach - roughly chopped and sweated(1 cup)onion - caramelized(1) - 12
Add the seasoning
- 13
Close it with a lid and keep it on low heat
- 14
Once done carefully slide it on a plate and serve
- 15
Serve the Mushroom, Spinach & Herbs Frittata with Egg White Recipe can be served along with a smoothie to enrich your Breakfast
egg white(4)spinach - roughly chopped and sweated(1 cup)
Rate this recipe
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Mushroom, Spinach & Herbs Frittata with Egg White Recipe
A high protein Continental recipe with egg white, button mushrooms - roughly shopped, spinach - roughly chopped and sweated. Ready in 20 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
15 steps- 1
We begin making the Mushroom, Spinach & Herbs Frittata with Egg White Recipe by separating the egg whites from egg yolk and keep it in a bowl
egg white(4)spinach - roughly chopped and sweated(1 cup) - 2
Whisk well
- 3
Chop the mushroom and sauté them on a small skillet with some salt and pepper
salt and pepper - to taste - 4
Next wash the spinach leaves and saute it on the pan for few minute till it releases water
spinach - roughly chopped and sweated(1 cup)sprig basil leaves - for garnish(1) - 5
Sprinkle some salt and mix well
salt and pepper - to taste - 6
Once done keep it aside
- 7
Next to make the caramelized onions, you can watch our video or see the recipe on how to make the caramelized onion
onion - caramelized(1) - 8
Keep it ready in a bowl
- 9
Heat a flat skillet, drizzle some oil, let the pan heat up and whisk in the egg white
egg white(4) - 10
Spread it evenly on the pan
- 11
Sprinkle the mushroom, spinach and onions top
spinach - roughly chopped and sweated(1 cup)onion - caramelized(1) - 12
Add the seasoning
- 13
Close it with a lid and keep it on low heat
- 14
Once done carefully slide it on a plate and serve
- 15
Serve the Mushroom, Spinach & Herbs Frittata with Egg White Recipe can be served along with a smoothie to enrich your Breakfast
egg white(4)spinach - roughly chopped and sweated(1 cup)
Rate this recipe
