South Indian RecipesSide DishSattvic

Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi

Name: Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 servings
Cuisine: South Indian Recipes
Ingredients: 500 grams purple cabbage - roughly chopped or sliced thin; salt - to taste; 2 tablespoons water; 1 teaspoon coconut oil; 1 teaspoon mustard seeds; 2 teaspoons white urad dal (split); 2 sprig curry leaves - finely chopped; 1/4 teaspoon asafoetida (hing); 2 green chillies - slit; 1/4 cup fresh coconut - grated

A sattvic South Indian Recipes recipe with purple cabbage - roughly chopped or sliced thin, salt - to taste, tablespoons water. Ready in 45 min, serves 3.

Curated byAditi Iyer🇮🇳

Calories

630kcal

Estimated Cost

₹250-400

Carbs79g

Protein32g

Fats21g

Servings Scaler

Instructions

13 steps

1
To begin making the Muttaikose Poriyal Recipe/ Purple Cabbage Poriyal, get the cabbage chopped or sliced and the rest of the ingredients ready
purple cabbage - roughly chopped or sliced thin(500 grams)sprig curry leaves - finely chopped(2)
2
Place the purple cabbage in pressure cooker, add 2 tablespoon of water and pressure cook for 1 whistle and turn off the heat
purple cabbage - roughly chopped or sliced thin(500 grams)tablespoons water(2)
3
Release the pressure immediately, to avoid over cooking the cabbage
purple cabbage - roughly chopped or sliced thin(500 grams)
4
Heat a teaspoon of oil a heavy-bottomed pan on medium heat
5
Add the mustard seeds and urad dal
mustard seeds(1 teaspoon)teaspoons white urad dal (split)(2)
6
Allow them to crackle
7
Roast the urad dal until it gets lightly browned
teaspoons white urad dal (split)(2)
8
Once the dal is golden brown and crisp, add the curry leaves, green chillies, purple cabbage and salt to taste
purple cabbage - roughly chopped or sliced thin(500 grams)salt - to tastesprig curry leaves - finely chopped(2)green chillies - slit(2)
9
Give the Purple Cabbage Poriyal a stir and saute for a couple of minutes and turn off the heat
purple cabbage - roughly chopped or sliced thin(500 grams)
10
Once done, add the grated coconut, give the Purple Cabbage Poriyal a mix and check the salt and adjust to suit your taste
purple cabbage - roughly chopped or sliced thin(500 grams)salt - to tastecoconut oil(1 teaspoon)fresh coconut - grated(1/4 cup)
11
Add more coconut if required
coconut oil(1 teaspoon)fresh coconut - grated(1/4 cup)
12
Turn off the heat and serve the Muttaikose Poriyal / Purple Cabbage Poriyal warm
purple cabbage - roughly chopped or sliced thin(500 grams)
13
Serve the Muttaikose Poriyal Recipe/ Purple Cabbage Poriyal along with Tomato Rasam and Steamed Rice topped with ghee for lunch or dinner
purple cabbage - roughly chopped or sliced thin(500 grams)

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Recipe Source: archanaskitchen.com

South Indian RecipesSide DishSattvic

Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi

A sattvic South Indian Recipes recipe with purple cabbage - roughly chopped or sliced thin, salt - to taste, tablespoons water. Ready in 45 min, serves 3.

Curated byAditi Iyer🇮🇳

Cook Time45 min

Calories

630kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

79g(50%)

Protein

32g(20%)

Fats

21g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To begin making the Muttaikose Poriyal Recipe/ Purple Cabbage Poriyal, get the cabbage chopped or sliced and the rest of the ingredients ready
purple cabbage - roughly chopped or sliced thin(500 grams)sprig curry leaves - finely chopped(2)
2
Place the purple cabbage in pressure cooker, add 2 tablespoon of water and pressure cook for 1 whistle and turn off the heat
purple cabbage - roughly chopped or sliced thin(500 grams)tablespoons water(2)
3
Release the pressure immediately, to avoid over cooking the cabbage
purple cabbage - roughly chopped or sliced thin(500 grams)
4
Heat a teaspoon of oil a heavy-bottomed pan on medium heat
5
Add the mustard seeds and urad dal
mustard seeds(1 teaspoon)teaspoons white urad dal (split)(2)
6
Allow them to crackle
7
Roast the urad dal until it gets lightly browned
teaspoons white urad dal (split)(2)
8
Once the dal is golden brown and crisp, add the curry leaves, green chillies, purple cabbage and salt to taste
purple cabbage - roughly chopped or sliced thin(500 grams)salt - to tastesprig curry leaves - finely chopped(2)green chillies - slit(2)
9
Give the Purple Cabbage Poriyal a stir and saute for a couple of minutes and turn off the heat
purple cabbage - roughly chopped or sliced thin(500 grams)
10
Once done, add the grated coconut, give the Purple Cabbage Poriyal a mix and check the salt and adjust to suit your taste
purple cabbage - roughly chopped or sliced thin(500 grams)salt - to tastecoconut oil(1 teaspoon)fresh coconut - grated(1/4 cup)
11
Add more coconut if required
coconut oil(1 teaspoon)fresh coconut - grated(1/4 cup)
12
Turn off the heat and serve the Muttaikose Poriyal / Purple Cabbage Poriyal warm
purple cabbage - roughly chopped or sliced thin(500 grams)
13
Serve the Muttaikose Poriyal Recipe/ Purple Cabbage Poriyal along with Tomato Rasam and Steamed Rice topped with ghee for lunch or dinner
purple cabbage - roughly chopped or sliced thin(500 grams)