Navrang dal recipe - Navrang Dal (Recipe)
A high protein North Indian Recipes recipe with tablespoons green moong dal, tablespoons white urad dal, tablespoons kali urad dal. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To make Navrang dal, first soak all the lentils overnight
- 2
Soak pili moong dal and arhar dal for 20 minutes
tablespoons green moong dal(2)yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon) - 3
Put the lentils in the pressure cooker in the morning and cook till 3 years come
- 4
After the cooker cools, mash the pour and keep it aside
- 5
Now heat oil in a pan and add ghee to it
tablespoons ghee(2) - 6
After that add cinnamon, cumin and let it cook for 15 seconds
cumin seeds(1 teaspoon) - 7
After 15 seconds, add onion and let it cook till it turns light brown
onion - finely chopped(1) - 8
Now add garlic ginger paste and let it cook for 2 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)ginger garlic paste(1 tablespoon)inch ginger - finely chopped (for garnish)(1) - 9
After 2 minutes, add chopped tomatoes, green chilies and cook till the tomatoes soften slightly
tablespoons green moong dal(2)yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)onion - finely chopped(1)tomato - finely chopped(1)green chili - cut(1)inch ginger - finely chopped (for garnish)(1) - 10
Now add coriander powder, red chili powder, garam masala powder and cook for 3 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)green chili - cut(1)teaspoons coriander powder(2)red chilli powder(1 teaspoon)teaspoons garam masala powder(2) - 11
After 3 minutes, add the cooked lentils, salt, water as per the usage and let it cook for 10 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)salt - as per taste - 12
After 10 minutes, add Kasuri methi to it and mix
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)kasoori methi(1 tablespoon) - 13
After 2 minutes, add ginger to it and turn off the gas
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)ginger garlic paste(1 tablespoon)inch ginger - finely chopped (for garnish)(1) - 14
Serve Navrang dal with gram flour and chilli vegetable and phulka for dinner
red chilli powder(1 teaspoon)
Nutrition Facts
Per serving
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Navrang dal recipe - Navrang Dal (Recipe)
A high protein North Indian Recipes recipe with tablespoons green moong dal, tablespoons white urad dal, tablespoons kali urad dal. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
14 steps- 1
To make Navrang dal, first soak all the lentils overnight
- 2
Soak pili moong dal and arhar dal for 20 minutes
tablespoons green moong dal(2)yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon) - 3
Put the lentils in the pressure cooker in the morning and cook till 3 years come
- 4
After the cooker cools, mash the pour and keep it aside
- 5
Now heat oil in a pan and add ghee to it
tablespoons ghee(2) - 6
After that add cinnamon, cumin and let it cook for 15 seconds
cumin seeds(1 teaspoon) - 7
After 15 seconds, add onion and let it cook till it turns light brown
onion - finely chopped(1) - 8
Now add garlic ginger paste and let it cook for 2 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)ginger garlic paste(1 tablespoon)inch ginger - finely chopped (for garnish)(1) - 9
After 2 minutes, add chopped tomatoes, green chilies and cook till the tomatoes soften slightly
tablespoons green moong dal(2)yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)onion - finely chopped(1)tomato - finely chopped(1)green chili - cut(1)inch ginger - finely chopped (for garnish)(1) - 10
Now add coriander powder, red chili powder, garam masala powder and cook for 3 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)green chili - cut(1)teaspoons coriander powder(2)red chilli powder(1 teaspoon)teaspoons garam masala powder(2) - 11
After 3 minutes, add the cooked lentils, salt, water as per the usage and let it cook for 10 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)salt - as per taste - 12
After 10 minutes, add Kasuri methi to it and mix
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)kasoori methi(1 tablespoon) - 13
After 2 minutes, add ginger to it and turn off the gas
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)ginger garlic paste(1 tablespoon)inch ginger - finely chopped (for garnish)(1) - 14
Serve Navrang dal with gram flour and chilli vegetable and phulka for dinner
red chilli powder(1 teaspoon)
About this recipe
A high protein North Indian Recipes recipe with tablespoons green moong dal, tablespoons white urad dal, tablespoons kali urad dal. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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