Veg
No Fat Rice and Vegetable Dish
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Uncategorized

No Fat Rice and Vegetable Dish

A Uncategorized recipe with rice cooked, summer squash sliced, zucchini sliced. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

30 minTotal Time15m prep · 15m cook
4Servings
225-375Est. Cost
MediumDifficulty
Directions4 steps
  1. 1

    Spray skillet with vegetable spray and sauté squash and onion until tender.

    summer squash sliced(1/2 c)
  2. 2

    Add mushrooms, tomatoes and seasonings.

    mushrooms sliced(1/2 c)fresh tomato chopped(1/2 c)
  3. 3

    Cook 5 minutes.

  4. 4

    Mix with cooked rice.

    rice cooked(1 c)

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs14.3g
Fat5g
Fiber1.4g

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