Tamil NaduSnackHigh Protein

Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry

Name: Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Tamil Nadu
Ingredients: 1 cup green moong sprouts; 1 cup white broad beans; 1 onion - chopped; 4 cloves garlic - chopped; 1 inch ginger - chopped; 1/2 cup fresh coconut - grated; 1 teaspoon turmeric powder (haldi); 1 teaspoon mustard seeds; 3/4 teaspoon white urad dal (split); 1/2 teaspoon asafoetida (hing); 2 green chillies - finely chopped; 2 dry red chilli; 5 curry leaves - roughly torn; salt - for taste; sunflower oil

A high protein Tamil Nadu recipe with green moong sprouts, white broad beans, onion - chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

725kcal

Estimated Cost

₹375-525

Carbs78g

Protein38g

Fats29g

Servings Scaler

Instructions

10 steps

1
To begin making Pacha & Mocha Parappu Sundal Recipe, firstly soak the parappu for at least overnight in water and keep it ready
2
Pressure cook the Mocha Parappu or the flat broad beans in pressure cooker with water and salt for about 5 whistles till it becomes soft
white broad beans(1 cup)salt - for taste
3
Switch off the heat and release the pressure naturally and drain all the water and keep it aside
4
Heat the Kadai with oil and temper the mustard seeds, urad dal, curry leaves, dry red chilli, asafoetida
mustard seeds(1 teaspoon)white urad dal (split)(3/4 teaspoon)asafoetida (hing)(1/2 teaspoon)dry red chilli(2)curry leaves - roughly torn(5)
5
Once the mustard seeds crackle and the urad dal turns golden, add ginger, garlic and allow it to soften
cloves garlic - chopped(4)inch ginger - chopped(1)mustard seeds(1 teaspoon)white urad dal (split)(3/4 teaspoon)
6
Once that is done, add onions and saute till they turn soft and translucent
onion - chopped(1)
7
Add cooked beans along with sprouted green moong into the pan
green moong sprouts(1 cup)white broad beans(1 cup)green chillies - finely chopped(2)
8
Add a little bit of turmeric powder, salt and give it a toss so that it is mixed well
turmeric powder (haldi)(1 teaspoon)salt - for taste
9
Finally, add grated coconut give one last mix and serve hot
fresh coconut - grated(1/2 cup)
10
Serve the Pacha & Mocha Parappu Sundal Recipe along with Jeera Milagu Rasam, Steamed Rice and Beetroot Pachadi to complete your meal

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Recipe Source: archanaskitchen.com

Tamil NaduSnackHigh Protein

Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry

A high protein Tamil Nadu recipe with green moong sprouts, white broad beans, onion - chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time40 min

Calories

725kcal

Est. Cost₹375-₹525

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

78g(43%)

Protein

38g(21%)

Fats

29g(36%)

Interactive Servings Scaler

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Directions

10 steps

1
To begin making Pacha & Mocha Parappu Sundal Recipe, firstly soak the parappu for at least overnight in water and keep it ready
2
Pressure cook the Mocha Parappu or the flat broad beans in pressure cooker with water and salt for about 5 whistles till it becomes soft
white broad beans(1 cup)salt - for taste
3
Switch off the heat and release the pressure naturally and drain all the water and keep it aside
4
Heat the Kadai with oil and temper the mustard seeds, urad dal, curry leaves, dry red chilli, asafoetida
mustard seeds(1 teaspoon)white urad dal (split)(3/4 teaspoon)asafoetida (hing)(1/2 teaspoon)dry red chilli(2)curry leaves - roughly torn(5)
5
Once the mustard seeds crackle and the urad dal turns golden, add ginger, garlic and allow it to soften
cloves garlic - chopped(4)inch ginger - chopped(1)mustard seeds(1 teaspoon)white urad dal (split)(3/4 teaspoon)
6
Once that is done, add onions and saute till they turn soft and translucent
onion - chopped(1)
7
Add cooked beans along with sprouted green moong into the pan
green moong sprouts(1 cup)white broad beans(1 cup)green chillies - finely chopped(2)
8
Add a little bit of turmeric powder, salt and give it a toss so that it is mixed well
turmeric powder (haldi)(1 teaspoon)salt - for taste
9
Finally, add grated coconut give one last mix and serve hot
fresh coconut - grated(1/2 cup)
10
Serve the Pacha & Mocha Parappu Sundal Recipe along with Jeera Milagu Rasam, Steamed Rice and Beetroot Pachadi to complete your meal