Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry
A high protein Tamil Nadu recipe with green moong sprouts, white broad beans, onion - chopped. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making Pacha & Mocha Parappu Sundal Recipe, firstly soak the parappu for at least overnight in water and keep it ready
- 2
Pressure cook the Mocha Parappu or the flat broad beans in pressure cooker with water and salt for about 5 whistles till it becomes soft
white broad beans(1 cup)salt - for taste - 3
Switch off the heat and release the pressure naturally and drain all the water and keep it aside
- 4
Heat the Kadai with oil and temper the mustard seeds, urad dal, curry leaves, dry red chilli, asafoetida
mustard seeds(1 teaspoon)white urad dal (split)(3/4 teaspoon)asafoetida (hing)(1/2 teaspoon)dry red chilli(2)curry leaves - roughly torn(5) - 5
Once the mustard seeds crackle and the urad dal turns golden, add ginger, garlic and allow it to soften
cloves garlic - chopped(4)inch ginger - chopped(1)mustard seeds(1 teaspoon)white urad dal (split)(3/4 teaspoon) - 6
Once that is done, add onions and saute till they turn soft and translucent
onion - chopped(1) - 7
Add cooked beans along with sprouted green moong into the pan
green moong sprouts(1 cup)white broad beans(1 cup)green chillies - finely chopped(2) - 8
Add a little bit of turmeric powder, salt and give it a toss so that it is mixed well
turmeric powder (haldi)(1 teaspoon)salt - for taste - 9
Finally, add grated coconut give one last mix and serve hot
fresh coconut - grated(1/2 cup) - 10
Serve the Pacha & Mocha Parappu Sundal Recipe along with Jeera Milagu Rasam, Steamed Rice and Beetroot Pachadi to complete your meal
Nutrition Facts
Per serving
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Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry
A high protein Tamil Nadu recipe with green moong sprouts, white broad beans, onion - chopped. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
10 steps- 1
To begin making Pacha & Mocha Parappu Sundal Recipe, firstly soak the parappu for at least overnight in water and keep it ready
- 2
Pressure cook the Mocha Parappu or the flat broad beans in pressure cooker with water and salt for about 5 whistles till it becomes soft
white broad beans(1 cup)salt - for taste - 3
Switch off the heat and release the pressure naturally and drain all the water and keep it aside
- 4
Heat the Kadai with oil and temper the mustard seeds, urad dal, curry leaves, dry red chilli, asafoetida
mustard seeds(1 teaspoon)white urad dal (split)(3/4 teaspoon)asafoetida (hing)(1/2 teaspoon)dry red chilli(2)curry leaves - roughly torn(5) - 5
Once the mustard seeds crackle and the urad dal turns golden, add ginger, garlic and allow it to soften
cloves garlic - chopped(4)inch ginger - chopped(1)mustard seeds(1 teaspoon)white urad dal (split)(3/4 teaspoon) - 6
Once that is done, add onions and saute till they turn soft and translucent
onion - chopped(1) - 7
Add cooked beans along with sprouted green moong into the pan
green moong sprouts(1 cup)white broad beans(1 cup)green chillies - finely chopped(2) - 8
Add a little bit of turmeric powder, salt and give it a toss so that it is mixed well
turmeric powder (haldi)(1 teaspoon)salt - for taste - 9
Finally, add grated coconut give one last mix and serve hot
fresh coconut - grated(1/2 cup) - 10
Serve the Pacha & Mocha Parappu Sundal Recipe along with Jeera Milagu Rasam, Steamed Rice and Beetroot Pachadi to complete your meal
About this recipe
A high protein Tamil Nadu recipe with green moong sprouts, white broad beans, onion - chopped. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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