Lentil Spinach Recipe - Red Amarnath With Tour Dal
A vegetarian Tamil Nadu recipe with arhar dal (split toor dal), red amaranth leaves - chopped, onion - chopped. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
10 steps- 1
To begin making the Paruppu Keerai Masiyal Recipe, cook the toor dal in pressure cooker with 2 cups water, turmeric powder and salt for 2 whistle
arhar dal (split toor dal)(1/2 cup)turmeric powder (haldi)(1/4 teaspoon)salt - to taste - 2
Once done, switch off the heat and keep it aside to release the pressure naturally
- 3
Heat a skillet with oil, add mustard seeds, urad dal and allow it splutter for few seconds
mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 4
Add chopped curry leaves, dry red chillies and leave it to crackle
red amaranth leaves - chopped(2 cups)onion - chopped(1)dry red chilli(1)sprig curry leaves(1) - 5
Once it crackles, add garlic and saute until it softens
cloves garlic - crushed(3) - 6
Once that is done, add onions and saute till they turn translucent
onion - chopped(1) - 7
Add chopped red amaranth leaves and sprinkle enough salt and saute till the leaves wilt
red amaranth leaves - chopped(2 cups)onion - chopped(1)salt - to tastesprig curry leaves(1) - 8
Add cooked dal and grated coconut and give one last stir till it all combines
tablespoons fresh coconut - grated(3) - 9
Check for salt and serve hot
salt - to taste - 10
Serve the Paruppu Keerai Masiyal Recipe along with Rasam, Steamed Rice and Carrot Poriyal Recipe (Steamed Carrot Stir Fry) or just plain with Phulka to enjoy your healthy lunch
Rate this recipe
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Lentil Spinach Recipe - Red Amarnath With Tour Dal
A vegetarian Tamil Nadu recipe with arhar dal (split toor dal), red amaranth leaves - chopped, onion - chopped. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
10 steps- 1
To begin making the Paruppu Keerai Masiyal Recipe, cook the toor dal in pressure cooker with 2 cups water, turmeric powder and salt for 2 whistle
arhar dal (split toor dal)(1/2 cup)turmeric powder (haldi)(1/4 teaspoon)salt - to taste - 2
Once done, switch off the heat and keep it aside to release the pressure naturally
- 3
Heat a skillet with oil, add mustard seeds, urad dal and allow it splutter for few seconds
mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 4
Add chopped curry leaves, dry red chillies and leave it to crackle
red amaranth leaves - chopped(2 cups)onion - chopped(1)dry red chilli(1)sprig curry leaves(1) - 5
Once it crackles, add garlic and saute until it softens
cloves garlic - crushed(3) - 6
Once that is done, add onions and saute till they turn translucent
onion - chopped(1) - 7
Add chopped red amaranth leaves and sprinkle enough salt and saute till the leaves wilt
red amaranth leaves - chopped(2 cups)onion - chopped(1)salt - to tastesprig curry leaves(1) - 8
Add cooked dal and grated coconut and give one last stir till it all combines
tablespoons fresh coconut - grated(3) - 9
Check for salt and serve hot
salt - to taste - 10
Serve the Paruppu Keerai Masiyal Recipe along with Rasam, Steamed Rice and Carrot Poriyal Recipe (Steamed Carrot Stir Fry) or just plain with Phulka to enjoy your healthy lunch
Rate this recipe
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