Pan Fried Brussel Sprouts Recipe
A vegetarian Indian recipe with brussel sprouts, cloves garlic - finely chopped, black pepper powder. Ready in 20 min, serves 2.
Curated byAarav Mehta🇮🇳
Instructions
7 steps- 1
To begin making Pan Fried Brussels Sprouts Recipe, clean the brussels sprouts and cut them into halves and keep aside
brussel sprouts(300 grams) - 2
Heat olive oil in a skillet, add the finely chopped garlic cloves and saute until the oil becomes fragrant
cloves garlic - finely chopped(3)garlic salt(1/2 teaspoon)extra virgin olive oil(2 teaspoon) - 3
Add in the brussels sprouts and let it char on one side, this will take around 5 minutes
brussel sprouts(300 grams) - 4
Now, flip over and let the other side char the similar way
- 5
Add in the pepper powder, mixed herbs, season with garlic salt and mix well
cloves garlic - finely chopped(3)black pepper powder(1/2 teaspoon)mixed herbs (dried)(1/2 teaspoon)garlic salt(1/2 teaspoon) - 6
Saute for another 5 minutes on medium heat and switch off the flame
- 7
Serve the Pan Fried Brussels Sprouts Recipe for a light dinner along with a hearty Tomato Noodle soup
brussel sprouts(300 grams)
Rate this recipe
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Pan Fried Brussel Sprouts Recipe
A vegetarian Indian recipe with brussel sprouts, cloves garlic - finely chopped, black pepper powder. Ready in 20 min, serves 2.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
7 steps- 1
To begin making Pan Fried Brussels Sprouts Recipe, clean the brussels sprouts and cut them into halves and keep aside
brussel sprouts(300 grams) - 2
Heat olive oil in a skillet, add the finely chopped garlic cloves and saute until the oil becomes fragrant
cloves garlic - finely chopped(3)garlic salt(1/2 teaspoon)extra virgin olive oil(2 teaspoon) - 3
Add in the brussels sprouts and let it char on one side, this will take around 5 minutes
brussel sprouts(300 grams) - 4
Now, flip over and let the other side char the similar way
- 5
Add in the pepper powder, mixed herbs, season with garlic salt and mix well
cloves garlic - finely chopped(3)black pepper powder(1/2 teaspoon)mixed herbs (dried)(1/2 teaspoon)garlic salt(1/2 teaspoon) - 6
Saute for another 5 minutes on medium heat and switch off the flame
- 7
Serve the Pan Fried Brussels Sprouts Recipe for a light dinner along with a hearty Tomato Noodle soup
brussel sprouts(300 grams)
Rate this recipe
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