Pan Toasted Fish
A Uncategorized recipe with fish fillet, skim milk, egg white. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Place fish in shallow baking dish and cover with milk.
fish fillet(1 lb)skim milk(1/2 c) - 2
Refrigerate 1 hour.
- 3
Drain and pat dry.
- 4
Combine egg white and lemon juice in a separate shallow dish and set aside.
egg white(1)lemon juice(1 tbsp) - 5
Combine oat bran, paprika and black pepper.
oat bran(1/2 c)paprika(1/2 tsp)black pepper(0.1 tsp) - 6
Dip fillets in egg mixture then oat mixture.
fish fillet(1 lb) - 7
Saut in oil in nonstick skillet 3 minutes on each side or until evenly browned.
- 8
Serves 4.
Nutrition Facts
Per serving
Rate this recipe
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Pan Toasted Fish
A Uncategorized recipe with fish fillet, skim milk, egg white. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
8 steps- 1
Place fish in shallow baking dish and cover with milk.
fish fillet(1 lb)skim milk(1/2 c) - 2
Refrigerate 1 hour.
- 3
Drain and pat dry.
- 4
Combine egg white and lemon juice in a separate shallow dish and set aside.
egg white(1)lemon juice(1 tbsp) - 5
Combine oat bran, paprika and black pepper.
oat bran(1/2 c)paprika(1/2 tsp)black pepper(0.1 tsp) - 6
Dip fillets in egg mixture then oat mixture.
fish fillet(1 lb) - 7
Saut in oil in nonstick skillet 3 minutes on each side or until evenly browned.
- 8
Serves 4.
About this recipe
A Uncategorized recipe with fish fillet, skim milk, egg white. Ready in 1h 20m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
