What2Eat
Paneer Raw Mango Curry Recipe
North Indian RecipesLunchHigh Protein

Paneer Raw Mango Curry Recipe

A high protein North Indian Recipes recipe with paneer (homemade cottage cheese) - cut into cubes, mango (raw) - peeled, pearl onions (sambar onions) - finely chopped. Ready in 40 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
865kcal
Estimated Cost
475-625
Carbs117g
Protein61g
Fats17g
Servings Scaler
2

Instructions

18 steps
  1. 1

    To begin making the Paneer Raw Mango Curry Recipe, in a mixer grind garlic cloves, green chillies, ginger and fresh grated coconut to smooth paste using little water

    paneer (homemade cottage cheese) - cut into cubes(200 grams)mango (raw) - peeled(1)red chilli powder(1 teaspoon)coconut milk(1/4 cup)cloves garlic(5)green chilli(2)inch ginger(1)fresh coconut(1/3 cup)coconut oil - or any other oil(1 teaspoon)dry red chillies(2)curry leaves(5)
  2. 2

    Transfer to a bowl and set aside until required

  3. 3

    Next heat oil in a saucepan over medium heat

  4. 4

    Add baby (madras) onions and saute for few minutes till onion turns light brown in color and is softened

    pearl onions (sambar onions) - finely chopped(10)onion - julienned(1)
  5. 5

    Add the drumstick along with turmeric powder, coriander and chilli powder, stir to combine and saute for few more minutes

    drumstick - cut into 2 inch(1 pieces)turmeric powder (haldi)(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)green chilli(2)
  6. 6

    Now add paste made earlier along with little water

  7. 7

    Stir to combine and saute the mixture for few minutes till the masala is well combined

  8. 8

    Add the raw mango cubes along with coconut milk, salt and little more water to adjust the consistency of the curry

    paneer (homemade cottage cheese) - cut into cubes(200 grams)mango (raw) - peeled(1)salt - to tastecoconut milk(1/4 cup)fresh coconut(1/3 cup)coconut oil - or any other oil(1 teaspoon)curry leaves(5)
  9. 9

    Turn the heat to low and let curry simmer till mangoes are soft and cooked

    mango (raw) - peeled(1)curry leaves(5)
  10. 10

    Once mango curry thickens add the paneer cubes

    paneer (homemade cottage cheese) - cut into cubes(200 grams)mango (raw) - peeled(1)curry leaves(5)
  11. 11

    Stir to combine the Paneer Raw Mango Curry and turn off the heat

    paneer (homemade cottage cheese) - cut into cubes(200 grams)mango (raw) - peeled(1)curry leaves(5)
  12. 12

    For tempering the curry, heat oil in a tadka pan add mustard seeds and allow them to splutter

    mustard seeds(1/2 teaspoon)curry leaves(5)
  13. 13

    Next add red chillies and fry for few seconds

    red chilli powder(1 teaspoon)green chilli(2)dry red chillies(2)
  14. 14

    Add the onions and curry leaves

    pearl onions (sambar onions) - finely chopped(10)onion - julienned(1)curry leaves(5)
  15. 15

    Fry until onion turns golden brown

    onion - julienned(1)
  16. 16

    Turn off the heat

  17. 17

    Pour the tempering over the Paneer Raw Mango Curry and stir to combine

    paneer (homemade cottage cheese) - cut into cubes(200 grams)mango (raw) - peeled(1)curry leaves(5)
  18. 18

    Serve Paneer Raw Mango Curry with Phulkas for the light weekday lunch

    paneer (homemade cottage cheese) - cut into cubes(200 grams)mango (raw) - peeled(1)curry leaves(5)

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