North Indian RecipesLunchHigh Protein

Paneer Shashlik Recipe

Name: Paneer Shashlik Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4 servings
Cuisine: North Indian Recipes
Ingredients: 500 grams paneer (homemade cottage cheese) - cubed; 1 green bell pepper (capsicum) - chopped into large squares; 1 yellow bell pepper (capsicum) - (optional); 1 onion - chopped into big chunks; 2 tomatoes - pulp removed and chopped into chunks; 1 tablespoons coriander (dhania) leaves - finely chopped; 1 teaspoon anardana powder (pomegranate seed powder); 100 ml fresh cream; 1 teaspoon lemon juice; 100 grams curd (dahi / yogurt); 2 teaspoons sunflower oil; 1/4 teaspoon black pepper powder; 1 teaspoon salt; 1 teaspoon cumin powder (jeera); 1 teaspoon garam masala powder; 1 teaspoon chaat masala powder; 1 tablespoon garlic - paste; 1 tablespoon ginger - paste; 1 tablespoon corn flour; sunflower oil - as required; lemon juice - as required; onion - cut into rings (for garnish); cabbage (patta gobi/ muttaikose) - finely sliced cabbage (for garnish)

A high protein North Indian Recipes recipe with paneer (homemade cottage cheese) - cubed, green bell pepper (capsicum) - chopped into large squares, yellow bell pepper (capsicum) - (optional). Ready in 1h 20m, serves 4.

Curated byKavya Sharma🇮🇳

Calories

1005kcal

Estimated Cost

₹575-725

Carbs118g

Protein73g

Fats27g

Servings Scaler

Instructions

15 steps

1
To begin making the Paneer Shashlik Recipe, we will first marinade the paneer
paneer (homemade cottage cheese) - cubed(500 grams)
2
Mix together the ingredients listed under “For Marinade” in a large glass mixing bowl mix all the marinade ingredients together thoroughly
green bell pepper (capsicum) - chopped into large squares(1)
3
Add the paneer, capsicum
paneer (homemade cottage cheese) - cubed(500 grams)
4
onions,tomatoes and coriander to the marinade
onion - chopped into big chunks(1)tomatoes - pulp removed and chopped into chunks(2)tablespoons coriander (dhania) leaves - finely chopped(1)onion - cut into rings (for garnish)
5
Ensure that the vegetables and paneer are well coated with the marinade
paneer (homemade cottage cheese) - cubed(500 grams)
6
Then cover the bowl with cling wrap and refrigerate for 2 hours
7
Pre-heat the oven at 250 degrees C for 10 mins
8
And soak bamboo skewers in a bowl of water
9
Take one bamboo skewer at a time and pierce in the marinated vegetables and paneer alternatively
paneer (homemade cottage cheese) - cubed(500 grams)
10
Place the skewers onto the wire grill tray and slide it on to the top rack position in the oven
11
Place a drip/crumb tray at the bottom to collect any juices that may fall off the skewers
lemon juice(1 teaspoon)lemon juice - as required
12
Set the oven to broil/roast/grill mode and allow the skewers to grill at 250 degrees C for 6-7 minutes, before basting with oil and lemon juice
lemon juice(1 teaspoon)lemon juice - as required
13
Ensure that you turn the skewers every 2 minutes, carefully, using mittens, till they are evenly cooked on all sides
14
Once evenly cooked, remove the tray from the oven and gently take the skewers out andserve
15
Serve this dish along with a Farm Fresh Vegetarian Pasta Salad and Methi Matar Pulao for a wholesome dinner either for your family or a party
fresh cream(100 ml)

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Recipe Source: archanaskitchen.com

North Indian RecipesLunchHigh Protein

Paneer Shashlik Recipe

Curated byKavya Sharma🇮🇳

Cook Time1h 20m

Calories

1005kcal

Est. Cost₹575-₹725

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

118g(47%)

Protein

73g(29%)

Fats

27g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

15 steps

1
To begin making the Paneer Shashlik Recipe, we will first marinade the paneer
paneer (homemade cottage cheese) - cubed(500 grams)
2
Mix together the ingredients listed under “For Marinade” in a large glass mixing bowl mix all the marinade ingredients together thoroughly
green bell pepper (capsicum) - chopped into large squares(1)
3
Add the paneer, capsicum
paneer (homemade cottage cheese) - cubed(500 grams)
4
onions,tomatoes and coriander to the marinade
onion - chopped into big chunks(1)tomatoes - pulp removed and chopped into chunks(2)tablespoons coriander (dhania) leaves - finely chopped(1)onion - cut into rings (for garnish)
5
Ensure that the vegetables and paneer are well coated with the marinade
paneer (homemade cottage cheese) - cubed(500 grams)
6
Then cover the bowl with cling wrap and refrigerate for 2 hours
7
Pre-heat the oven at 250 degrees C for 10 mins
8
And soak bamboo skewers in a bowl of water
9
Take one bamboo skewer at a time and pierce in the marinated vegetables and paneer alternatively
paneer (homemade cottage cheese) - cubed(500 grams)
10
Place the skewers onto the wire grill tray and slide it on to the top rack position in the oven
11
Place a drip/crumb tray at the bottom to collect any juices that may fall off the skewers
lemon juice(1 teaspoon)lemon juice - as required
12
Set the oven to broil/roast/grill mode and allow the skewers to grill at 250 degrees C for 6-7 minutes, before basting with oil and lemon juice
lemon juice(1 teaspoon)lemon juice - as required
13
Ensure that you turn the skewers every 2 minutes, carefully, using mittens, till they are evenly cooked on all sides
14
Once evenly cooked, remove the tray from the oven and gently take the skewers out andserve
15
Serve this dish along with a Farm Fresh Vegetarian Pasta Salad and Methi Matar Pulao for a wholesome dinner either for your family or a party
fresh cream(100 ml)