Paplet Hooman Recipe - Goan Pomfret Curry
A high protein South Indian Recipes recipe with pomfret fish - can substitute with any fish except shellfish and mackerels), onion - finely chopped, teaspoons coconut oil. Ready in 40 min, serves 3.
Curated byAditi Iyer🇮🇳
Instructions
18 steps- 1
To begin making the Paplet Hooman Recipe, wash Pomfret pieces well with water 3-4 times and add some salt
pomfret fish - can substitute with any fish except shellfish and mackerels)(8)salt - to taste - 2
Mix and keep it aside for about 15-20 minutes
- 3
Grind together, ingredients mentioned for paste including fresh coconut, dry red chillies, turmeric powder, coriander powder, whole black peppercorns, tamarind using 1 cup water, to fine paste
teaspoons coconut oil(2)fresh coconut - freshly grated(3/4 cup)dry red chillies - preferably byadgi(6)turmeric powder (haldi)(1 teaspoon)coriander (dhania) seeds(1 teaspoon)whole black peppercorns(3)tamarind - lemon size - 4
In a medium saucepan kept on medium high heat, add coconut oil and fry onions till they are nicely darkened
onion - finely chopped(1/2 cup)teaspoons coconut oil(2)fresh coconut - freshly grated(3/4 cup) - 5
You can substitute with olive oil or any oil, but try to use coconut oil for lovely aroma
pomfret fish - can substitute with any fish except shellfish and mackerels)(8)teaspoons coconut oil(2)fresh coconut - freshly grated(3/4 cup) - 6
Pour in the prepared coconut paste in browned onions, and also add slit chilies
onion - finely chopped(1/2 cup)teaspoons coconut oil(2)fresh coconut - freshly grated(3/4 cup) - 7
Add some water to make it little runny
- 8
We prefer little thicker curry rather than runny
- 9
Let it come to complete boil and add pompano pieces
- 10
Mix gently
- 11
Cover and cook on medium heat for about 6 to 7 minutes
- 12
Remove cover and add salt
salt - to taste - 13
Gently mix and simmer on low heat for 5 more minutes
- 14
Check the fish if cooked properly using toothpick
pomfret fish - can substitute with any fish except shellfish and mackerels)(8) - 15
They should feel soft
- 16
Do not overcook, otherwise, fish pieces will break and release bones in the curry
pomfret fish - can substitute with any fish except shellfish and mackerels)(8) - 17
Serve hot
- 18
Serve Paplet Hooman Recipe along with Steamed Rice and Rava Fried Prawns for a weekday meal
pomfret fish - can substitute with any fish except shellfish and mackerels)(8)
Rate this recipe
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Paplet Hooman Recipe - Goan Pomfret Curry
A high protein South Indian Recipes recipe with pomfret fish - can substitute with any fish except shellfish and mackerels), onion - finely chopped, teaspoons coconut oil. Ready in 40 min, serves 3.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
18 steps- 1
To begin making the Paplet Hooman Recipe, wash Pomfret pieces well with water 3-4 times and add some salt
pomfret fish - can substitute with any fish except shellfish and mackerels)(8)salt - to taste - 2
Mix and keep it aside for about 15-20 minutes
- 3
Grind together, ingredients mentioned for paste including fresh coconut, dry red chillies, turmeric powder, coriander powder, whole black peppercorns, tamarind using 1 cup water, to fine paste
teaspoons coconut oil(2)fresh coconut - freshly grated(3/4 cup)dry red chillies - preferably byadgi(6)turmeric powder (haldi)(1 teaspoon)coriander (dhania) seeds(1 teaspoon)whole black peppercorns(3)tamarind - lemon size - 4
In a medium saucepan kept on medium high heat, add coconut oil and fry onions till they are nicely darkened
onion - finely chopped(1/2 cup)teaspoons coconut oil(2)fresh coconut - freshly grated(3/4 cup) - 5
You can substitute with olive oil or any oil, but try to use coconut oil for lovely aroma
pomfret fish - can substitute with any fish except shellfish and mackerels)(8)teaspoons coconut oil(2)fresh coconut - freshly grated(3/4 cup) - 6
Pour in the prepared coconut paste in browned onions, and also add slit chilies
onion - finely chopped(1/2 cup)teaspoons coconut oil(2)fresh coconut - freshly grated(3/4 cup) - 7
Add some water to make it little runny
- 8
We prefer little thicker curry rather than runny
- 9
Let it come to complete boil and add pompano pieces
- 10
Mix gently
- 11
Cover and cook on medium heat for about 6 to 7 minutes
- 12
Remove cover and add salt
salt - to taste - 13
Gently mix and simmer on low heat for 5 more minutes
- 14
Check the fish if cooked properly using toothpick
pomfret fish - can substitute with any fish except shellfish and mackerels)(8) - 15
They should feel soft
- 16
Do not overcook, otherwise, fish pieces will break and release bones in the curry
pomfret fish - can substitute with any fish except shellfish and mackerels)(8) - 17
Serve hot
- 18
Serve Paplet Hooman Recipe along with Steamed Rice and Rava Fried Prawns for a weekday meal
pomfret fish - can substitute with any fish except shellfish and mackerels)(8)
Rate this recipe
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