South Indian RecipesSide DishVegetarian

Paruppu Thogayal Recipe -Tour & Bengal Gram Chutney

Name: Paruppu Thogayal Recipe -Tour & Bengal Gram Chutney
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1/4 cup arhar dal (split toor dal); 1/8 cup roasted gram dal (pottukadalai); 1/2 tablespoon whole black peppercorns; 5 dry red chillies; 1 onion - finely chopped; 2 tablespoons fresh coconut - grated; salt - to taste; 1 pinch jaggery; 1 teaspoon tamarind paste; 1 teaspoon sunflower oil; 1/4 teaspoon asafoetida (hing); salt - as needed

A vegetarian South Indian Recipes recipe with arhar dal (split toor dal), roasted gram dal (pottukadalai), whole black peppercorns. Ready in 35 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

620kcal

Estimated Cost

₹300-450

Carbs71g

Protein42g

Fats19g

Servings Scaler

Instructions

10 steps

1
To begin making the Paruppu Thuvaiyal recipe, dry roast toor dal, bengal gram, peppercorns, red chillies till the lentils turn golden colour
arhar dal (split toor dal)(1/4 cup)roasted gram dal (pottukadalai)(0.1 cup)whole black peppercorns(1/2 tablespoon)dry red chillies(5)
2
Set it aside
3
In the same pan, while it is still hot add the coconut and saute till it dries out
tablespoons fresh coconut - grated(2)
4
Add just enough water, salt, sugar, coconut, tamarind paste and the dal into the blender jar and blend it into a coarse chutney
tablespoons fresh coconut - grated(2)salt - to tastetamarind paste(1 teaspoon)salt - as needed
5
Thuvaiyal is usually thick and not runny like chutney
6
Heat oil in a small tadka pan
7
Add hing and mustard seeds
8
Let it crackle
9
Add the tadka to the thuvaiyal and serve hot
10
Serve Paruppu Thuvaiyal with hot Steamed Rice and ghee for lunch or with Ragi and Oats Dosa for breakfast

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Recipe Source: archanaskitchen.com

South Indian RecipesSide DishVegetarian

Paruppu Thogayal Recipe -Tour & Bengal Gram Chutney

A vegetarian South Indian Recipes recipe with arhar dal (split toor dal), roasted gram dal (pottukadalai), whole black peppercorns. Ready in 35 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time35 min

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

71g(46%)

Protein

42g(27%)

Fats

19g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

10 steps

1
To begin making the Paruppu Thuvaiyal recipe, dry roast toor dal, bengal gram, peppercorns, red chillies till the lentils turn golden colour
arhar dal (split toor dal)(1/4 cup)roasted gram dal (pottukadalai)(0.1 cup)whole black peppercorns(1/2 tablespoon)dry red chillies(5)
2
Set it aside
3
In the same pan, while it is still hot add the coconut and saute till it dries out
tablespoons fresh coconut - grated(2)
4
Add just enough water, salt, sugar, coconut, tamarind paste and the dal into the blender jar and blend it into a coarse chutney
tablespoons fresh coconut - grated(2)salt - to tastetamarind paste(1 teaspoon)salt - as needed
5
Thuvaiyal is usually thick and not runny like chutney
6
Heat oil in a small tadka pan
7
Add hing and mustard seeds
8
Let it crackle
9
Add the tadka to the thuvaiyal and serve hot
10
Serve Paruppu Thuvaiyal with hot Steamed Rice and ghee for lunch or with Ragi and Oats Dosa for breakfast