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Paruppu Thogayal Recipe -Tour & Bengal Gram Chutney
🌱 Vegetarian
South Indian RecipesSide DishVegetarian

Paruppu Thogayal Recipe -Tour & Bengal Gram Chutney

A vegetarian South Indian Recipes recipe with arhar dal (split toor dal), roasted gram dal (pottukadalai), whole black peppercorns. Ready in 35 min, serves 4.

Curated byAditi Iyer🇮🇳

35 minTotal Time20m prep · 15m cook
4Servings
300-450Est. Cost
HardDifficulty
Directions10 steps
  1. 1

    To begin making the Paruppu Thuvaiyal recipe, dry roast toor dal, bengal gram, peppercorns, red chillies till the lentils turn golden colour

    arhar dal (split toor dal)(1/4 cup)roasted gram dal (pottukadalai)(0.1 cup)whole black peppercorns(1/2 tablespoon)dry red chillies(5)
  2. 2

    Set it aside

  3. 3

    In the same pan, while it is still hot add the coconut and saute till it dries out

    tablespoons fresh coconut - grated(2)
  4. 4

    Add just enough water, salt, sugar, coconut, tamarind paste and the dal into the blender jar and blend it into a coarse chutney

    tablespoons fresh coconut - grated(2)salt - to tastetamarind paste(1 teaspoon)salt - as needed
  5. 5

    Thuvaiyal is usually thick and not runny like chutney

  6. 6

    Heat oil in a small tadka pan

  7. 7

    Add hing and mustard seeds

  8. 8

    Let it crackle

  9. 9

    Add the tadka to the thuvaiyal and serve hot

  10. 10

    Serve Paruppu Thuvaiyal with hot Steamed Rice and ghee for lunch or with Ragi and Oats Dosa for breakfast

Nutrition Facts

Per serving

132 kcal
Protein4g
Carbs26g
Fat1.6g
Fiber3.2g

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