Poached Fish
A Uncategorized recipe with fish fillets sliced or chunks, large onion chopped, 1-15 oz can stewed tomatoes. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Use large frying pan or deep pot.
large onion chopped(1)large button mushrooms sliced(6)large can pineapple chunks reserve juice(1) - 2
Put oil in bottom.
- 3
Put in onions, celery and mushrooms.
large onion chopped(1)celery diced(2 stalks)large button mushrooms sliced(6)green onions sliced(1 bunch)celery salt(1/2 tsp) - 4
Sauté until onions are transparent.
large onion chopped(1)green onions sliced(1 bunch) - 5
Add drained pineapple chunks; stir until lightly browned.
fish fillets sliced or chunks(2 lb)large can pineapple chunks reserve juice(1) - 6
Add spices, tomatoes, green pepper and pineapple juice.
1-15 oz can stewed tomatoesgreen onions sliced(1 bunch)large can pineapple chunks reserve juice(1)black pepper(1/2 tsp)green pepper diced(1/2)cayenne pepper or dash of tabasco sauce(1/4 tsp) - 7
Lay pieces of fish on top.
fish fillets sliced or chunks(2 lb) - 8
Simmer for 10-20 minutes.
- 9
Gently baste or stir vegetables over fish as it cooks.
fish fillets sliced or chunks(2 lb)vegetable oil(2 tbsp) - 10
Juices may be slightly thickened with 2 Tbsp cornstarch dissolved in 1/4 C cold water.
large can pineapple chunks reserve juice(1) - 11
Pour sauce over fish to serve.
fish fillets sliced or chunks(2 lb)cayenne pepper or dash of tabasco sauce(1/4 tsp)
Nutrition Facts
Per serving
Rate this recipe
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Poached Fish
A Uncategorized recipe with fish fillets sliced or chunks, large onion chopped, 1-15 oz can stewed tomatoes. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
11 steps- 1
Use large frying pan or deep pot.
large onion chopped(1)large button mushrooms sliced(6)large can pineapple chunks reserve juice(1) - 2
Put oil in bottom.
- 3
Put in onions, celery and mushrooms.
large onion chopped(1)celery diced(2 stalks)large button mushrooms sliced(6)green onions sliced(1 bunch)celery salt(1/2 tsp) - 4
Sauté until onions are transparent.
large onion chopped(1)green onions sliced(1 bunch) - 5
Add drained pineapple chunks; stir until lightly browned.
fish fillets sliced or chunks(2 lb)large can pineapple chunks reserve juice(1) - 6
Add spices, tomatoes, green pepper and pineapple juice.
1-15 oz can stewed tomatoesgreen onions sliced(1 bunch)large can pineapple chunks reserve juice(1)black pepper(1/2 tsp)green pepper diced(1/2)cayenne pepper or dash of tabasco sauce(1/4 tsp) - 7
Lay pieces of fish on top.
fish fillets sliced or chunks(2 lb) - 8
Simmer for 10-20 minutes.
- 9
Gently baste or stir vegetables over fish as it cooks.
fish fillets sliced or chunks(2 lb)vegetable oil(2 tbsp) - 10
Juices may be slightly thickened with 2 Tbsp cornstarch dissolved in 1/4 C cold water.
large can pineapple chunks reserve juice(1) - 11
Pour sauce over fish to serve.
fish fillets sliced or chunks(2 lb)cayenne pepper or dash of tabasco sauce(1/4 tsp)
About this recipe
A Uncategorized recipe with fish fillets sliced or chunks, large onion chopped, 1-15 oz can stewed tomatoes. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
