Poppy-Seed Fruit Salad
A Uncategorized recipe with 10 1/2 oz can mandarin orange sections water packed drained, 8 oz can pineapple tidbits juice packed drained reserve 1 tbsp juice, small strawberries cut in half or seedless red grapes. Ready in –, serves 5.
Curated byKavya Sharma🇮🇳
Instructions
10 steps- 1
In a medium mixing bowl combine orange sections, pineapple, strawberries or grapes and apple.
10 1/2 oz can mandarin orange sections water packed drained(1)8 oz can pineapple tidbits juice packed drained reserve 1 tbsp juice(1)small strawberries cut in half or seedless red grapes(1 1/2 c)medium apple cored and cut into bite-size pieces(1)pineapple low-fat yogurt(1/2 c) - 2
Toss lightly to mix.
- 3
In small bowl stir together yogurt, poppy seed and reserved pineapple juice.
8 oz can pineapple tidbits juice packed drained reserve 1 tbsp juice(1)small strawberries cut in half or seedless red grapes(1 1/2 c)medium apple cored and cut into bite-size pieces(1)pineapple low-fat yogurt(1/2 c)poppy seed(1/2 tsp) - 4
To Serve: Line salad plates with the lettuce leaves.
lettuce leaves - 5
Arrange fruit mixture on lettuce and drizzle dressing over fruit.
lettuce leaves - 6
Makes 5 or 6 servings.
- 7
Per Serving: 101 Calories, 1 g.
- 8
Fat, 1 mg.
- 9
Cholesterol and 18 mg.
- 10
Sodium.
Rate this recipe
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Poppy-Seed Fruit Salad
A Uncategorized recipe with 10 1/2 oz can mandarin orange sections water packed drained, 8 oz can pineapple tidbits juice packed drained reserve 1 tbsp juice, small strawberries cut in half or seedless red grapes. Ready in –, serves 5.
Curated byKavya Sharma🇮🇳
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Directions
10 steps- 1
In a medium mixing bowl combine orange sections, pineapple, strawberries or grapes and apple.
10 1/2 oz can mandarin orange sections water packed drained(1)8 oz can pineapple tidbits juice packed drained reserve 1 tbsp juice(1)small strawberries cut in half or seedless red grapes(1 1/2 c)medium apple cored and cut into bite-size pieces(1)pineapple low-fat yogurt(1/2 c) - 2
Toss lightly to mix.
- 3
In small bowl stir together yogurt, poppy seed and reserved pineapple juice.
8 oz can pineapple tidbits juice packed drained reserve 1 tbsp juice(1)small strawberries cut in half or seedless red grapes(1 1/2 c)medium apple cored and cut into bite-size pieces(1)pineapple low-fat yogurt(1/2 c)poppy seed(1/2 tsp) - 4
To Serve: Line salad plates with the lettuce leaves.
lettuce leaves - 5
Arrange fruit mixture on lettuce and drizzle dressing over fruit.
lettuce leaves - 6
Makes 5 or 6 servings.
- 7
Per Serving: 101 Calories, 1 g.
- 8
Fat, 1 mg.
- 9
Cholesterol and 18 mg.
- 10
Sodium.
Rate this recipe
