What2Eat
Prawns Fried Rice Recipe
IndianLunchHigh Protein

Prawns Fried Rice Recipe

A high protein Indian recipe with rice, bay leaves, onion. Ready in 40 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
970kcal
Estimated Cost
550-700
Carbs119g
Protein44g
Fats36g
Servings Scaler
4

Instructions

18 steps
  1. 1

    To make prawn fried rice, first marinate the parvans

    rice(1 cup)prawns - marinate(8)
  2. 2

    Now put red chili powder, turmeric powder, salt on it and keep it aside for 30 minutes

    dal sugar powder(1/2 teaspoon)black pepper powder(1/2 teaspoon)salt - as per tastered chilli powder(1/2 teaspoon)turmeric powder(1/2 teaspoon)salt - as per taste
  3. 3

    Take out the peel of the carrot and chop it thin

    carrot(1/2)
  4. 4

    Also cut the capsicum thinly

    capsicum (green)(1/2)
  5. 5

    In a saucepan, add the rice along with bay leaves, black pepper and salt

    rice(1 cup)bay leaves(2)soy sauce(1 teaspoon)green chilli sauce(1 teaspoon)small spoon roasted tomato sauce(1)long(2)whole pepper(4)black pepper powder(1/2 teaspoon)salt - as per tastesalt - as per taste
  6. 6

    Add water and cook rice as per use

    rice(1 cup)
  7. 7

    Add 1 teaspoon of oil to it so that the rice does not stick

    rice(1 cup)small spoon roasted tomato sauce(1)
  8. 8

    After the rice is cooked, cool it down

    rice(1 cup)
  9. 9

    Add cinnamon powder and black pepper powder to the rice and mix

    rice(1 cup)whole pepper(4)dal sugar powder(1/2 teaspoon)black pepper powder(1/2 teaspoon)red chilli powder(1/2 teaspoon)turmeric powder(1/2 teaspoon)
  10. 10

    Now heat oil in a pan and add onions

    onion(2)
  11. 11

    Cook onion until it becomes soft

    onion(2)
  12. 12

    Now add ginger garlic paste and cook for next 2 minutes

    cloves garlic(5)inch ginger(1/2)
  13. 13

    Now add vegetables and let it cook for 2 minutes

  14. 14

    Cut the prawns in 2 or 3 pieces and put them in the pan

    prawns - marinate(8)
  15. 15

    Let it cook for 7 to 8 minutes

  16. 16

    After 8 minutes add all the sauces, mix and cook for 1 minute

    soy sauce(1 teaspoon)green chilli sauce(1 teaspoon)small spoon roasted tomato sauce(1)
  17. 17

    Add salt and butter, mix and garnish with green coriander

    green chilli sauce(1 teaspoon)butter(1 tablespoon)green coriander - chopped(1 tablespoon)salt - as per tastesalt - as per taste
  18. 18

    Serve prawn fried rice with Manchurian for dinner

    rice(1 cup)

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