Pudina Moong Dal Recipe (Mint Moong Dal)
A high protein North Indian Recipes recipe with yellow moong dal (split), red chilli powder, turmeric powder (haldi). Ready in 35 min, serves 2.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Pudina Moong Dal recipe, add 1 cup of water, turmeric powder and washed moong dal in a stainless steel vessel and cook till the dal turns soft
yellow moong dal (split)(1/2 cup)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)water - as needed - 2
Alternatively, just pressure cook upto 2 whistles
- 3
Once the dal is cooked, add 1 and 1/2 cups of water, salt
water - as neededsalt - as needed - 4
Bring to a boil and then simmer
- 5
While the dal is simmering, prepare the tadka
- 6
Heat ghee/oil in a tadka pan
ghee(1 tablespoon) - 7
First fry the cumin seeds and then add asafoetida
cumin seeds (jeera)(1/4 teaspoon)pinch asafoetida (hing)(1) - 8
Add mint leaves and fry for some seconds
tablespoons mint leaves (pudina) - chopped(2) - 9
Lastly add red chili powder
red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon) - 10
Immediately, pour this tempering/tadka mixture in the dal & stir well
- 11
Simmer the dal for 2 to 3 minutes
- 12
Serve Pudina Moong Dal along with Capsicum Usili and Phulkas for a weekday lunch or dinner
yellow moong dal (split)(1/2 cup)
Nutrition Facts
Per serving
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Pudina Moong Dal Recipe (Mint Moong Dal)
A high protein North Indian Recipes recipe with yellow moong dal (split), red chilli powder, turmeric powder (haldi). Ready in 35 min, serves 2.
Curated byKavya Sharma🇮🇳
Directions
12 steps- 1
To begin making the Pudina Moong Dal recipe, add 1 cup of water, turmeric powder and washed moong dal in a stainless steel vessel and cook till the dal turns soft
yellow moong dal (split)(1/2 cup)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)water - as needed - 2
Alternatively, just pressure cook upto 2 whistles
- 3
Once the dal is cooked, add 1 and 1/2 cups of water, salt
water - as neededsalt - as needed - 4
Bring to a boil and then simmer
- 5
While the dal is simmering, prepare the tadka
- 6
Heat ghee/oil in a tadka pan
ghee(1 tablespoon) - 7
First fry the cumin seeds and then add asafoetida
cumin seeds (jeera)(1/4 teaspoon)pinch asafoetida (hing)(1) - 8
Add mint leaves and fry for some seconds
tablespoons mint leaves (pudina) - chopped(2) - 9
Lastly add red chili powder
red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon) - 10
Immediately, pour this tempering/tadka mixture in the dal & stir well
- 11
Simmer the dal for 2 to 3 minutes
- 12
Serve Pudina Moong Dal along with Capsicum Usili and Phulkas for a weekday lunch or dinner
yellow moong dal (split)(1/2 cup)
About this recipe
A high protein North Indian Recipes recipe with yellow moong dal (split), red chilli powder, turmeric powder (haldi). Ready in 35 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
