Punjabi Masala Lobia Vegetable Recipe - Black Eyed Peas Masala (Recipe In Hindi)
A high protein Punjabi recipe with कप लोबिया - उबला हुआ, बड़ा चमच्च तेल, बड़ा चमच्च जीरा. Ready in 2h 45m, serves 4.
Curated byHarpreet Singh🇮🇳
- 1
To make Punjabi masala cowpea vegetable, heat oil in a pan
- 2
Add cumin seeds, fennel seeds, cinnamon and cook for a minute
- 3
After this add onion and green chilli and cook for 1 minute
- 4
Add ginger and garlic paste and cook till onion turns golden
- 5
Add all the spices like turmeric powder, red chilli powder, garam masala, coriander powder, cumin powder, sugar, salt and tamarind paste
- 6
Mix all and then add tomato puree
- 7
Cook it for 3 to 5 minutes
- 8
After this, add cowpea to it and cook for 2 to 3 minutes
- 9
Add milk after 2 to 3 minutes and mix well
- 10
Cook for 5 minutes and then serve hot
- 11
Serve Punjabi Masala Lobiya vegetable along with Roti and Kachumbar salad
Nutrition Facts
Per serving
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Punjabi Masala Lobia Vegetable Recipe - Black Eyed Peas Masala (Recipe In Hindi)
A high protein Punjabi recipe with कप लोबिया - उबला हुआ, बड़ा चमच्च तेल, बड़ा चमच्च जीरा. Ready in 2h 45m, serves 4.
Curated byHarpreet Singh🇮🇳
Directions
11 steps- 1
To make Punjabi masala cowpea vegetable, heat oil in a pan
- 2
Add cumin seeds, fennel seeds, cinnamon and cook for a minute
- 3
After this add onion and green chilli and cook for 1 minute
- 4
Add ginger and garlic paste and cook till onion turns golden
- 5
Add all the spices like turmeric powder, red chilli powder, garam masala, coriander powder, cumin powder, sugar, salt and tamarind paste
- 6
Mix all and then add tomato puree
- 7
Cook it for 3 to 5 minutes
- 8
After this, add cowpea to it and cook for 2 to 3 minutes
- 9
Add milk after 2 to 3 minutes and mix well
- 10
Cook for 5 minutes and then serve hot
- 11
Serve Punjabi Masala Lobiya vegetable along with Roti and Kachumbar salad
About this recipe
A high protein Punjabi recipe with कप लोबिया - उबला हुआ, बड़ा चमच्च तेल, बड़ा चमच्च जीरा. Ready in 2h 45m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
