Quinoa Veg Soup (Bolivian Style Stew) Recipe
A vegetarian Continental recipe with quinoa - soaked in warm water for 10 mins, kala chana (brown chickpeas) - cooked, vegetable stock. Ready in 1h, serves 4.
Curated byLucas Dubois🇫🇷
- 1
To begin making Quinoa Veg Soup, firstly add oil in a pressure cooker
quinoa - soaked in warm water for 10 mins(1/4 cup) - 2
Add onions, grated ginger, garlic and bay leaf and sauté till the onions turn golden brown
onions - finely chopped(1)bay leaf (tej patta)(2)ginger - grated(1 teaspoon) - 3
Once the onions turn golden brown, add tomato puree, bell pepper, veggies and sauté with salt
onions - finely chopped(1)green bell pepper (capsicum) - chopped(1/2 cup)homemade tomato puree - or pasta sauce(1/4 cup) - 4
Add the cooked garbanzo, red chilli powder, jeera, dhania powder, quinoa, vegetable stock, water and pressure cook it for 2 whistles
quinoa - soaked in warm water for 10 mins(1/4 cup)kala chana (brown chickpeas) - cooked(1 cup)vegetable stock(1/2 cup)water(1 cup)kashmiri red chilli powder(1/2 tablespoon)coriander powder (dhania)(1/2 teaspoon) - 5
Let the pressure die down on its own
- 6
Simmer for 3-4 mins till you get desired consistency and lastly add cilantro
quinoa - soaked in warm water for 10 mins(1/4 cup) - 7
Check the salt and spices and adjust to suit your taste and serve
- 8
Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice
quinoa - soaked in warm water for 10 mins(1/4 cup)kashmiri red chilli powder(1/2 tablespoon)
Nutrition Facts
Per serving
Rate this recipe
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Quinoa Veg Soup (Bolivian Style Stew) Recipe
A vegetarian Continental recipe with quinoa - soaked in warm water for 10 mins, kala chana (brown chickpeas) - cooked, vegetable stock. Ready in 1h, serves 4.
Curated byLucas Dubois🇫🇷
Directions
8 steps- 1
To begin making Quinoa Veg Soup, firstly add oil in a pressure cooker
quinoa - soaked in warm water for 10 mins(1/4 cup) - 2
Add onions, grated ginger, garlic and bay leaf and sauté till the onions turn golden brown
onions - finely chopped(1)bay leaf (tej patta)(2)ginger - grated(1 teaspoon) - 3
Once the onions turn golden brown, add tomato puree, bell pepper, veggies and sauté with salt
onions - finely chopped(1)green bell pepper (capsicum) - chopped(1/2 cup)homemade tomato puree - or pasta sauce(1/4 cup) - 4
Add the cooked garbanzo, red chilli powder, jeera, dhania powder, quinoa, vegetable stock, water and pressure cook it for 2 whistles
quinoa - soaked in warm water for 10 mins(1/4 cup)kala chana (brown chickpeas) - cooked(1 cup)vegetable stock(1/2 cup)water(1 cup)kashmiri red chilli powder(1/2 tablespoon)coriander powder (dhania)(1/2 teaspoon) - 5
Let the pressure die down on its own
- 6
Simmer for 3-4 mins till you get desired consistency and lastly add cilantro
quinoa - soaked in warm water for 10 mins(1/4 cup) - 7
Check the salt and spices and adjust to suit your taste and serve
- 8
Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice
quinoa - soaked in warm water for 10 mins(1/4 cup)kashmiri red chilli powder(1/2 tablespoon)
About this recipe
A vegetarian Continental recipe with quinoa - soaked in warm water for 10 mins, kala chana (brown chickpeas) - cooked, vegetable stock. Ready in 1h, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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