Quinoa Vegetable Upma Recipe
A diabetic friendly Fusion recipe with quinoa, water, tablespoons extra virgin olive oil. Ready in 50 min, serves 3.
Curated bySarah Jenkins🇺🇸
- 1
To begin making Quinoa Vegetable Khichdi, first heat a heavy bottomed pan on medium flame, add the olive oil and mustard seeds and allow them to splutter
quinoa(1 cup)tablespoons extra virgin olive oil(2)mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 2
Next add the cumin seeds, urad dal, channa dal, curry leaves and green chili
mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)white urad dal (split)(1 teaspoon)curry leaves(6)green chillies - finely chopped(2)green peas (matar)(1/4)green beans (french beans) - finely choppedcoriander (dhania) leaves - few - 3
Saute it all for a few seconds
- 4
Add the chopped shallots and sprinkle a little salt
green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely choppedsalt - as needed - 5
Saute gently until they turn translucent
- 6
Next, add the vegetables - beans, carrots, corn, peas and cook on a medium flame until they are half cooked
carrot (gajjar) - finely chopped(1/4 cup)del monte whole corn kernels(1/4)green peas (matar)(1/4)green beans (french beans) - finely chopped - 7
Next, add the chopped tomatoes, mix well and saute sauté for a couple of minutes
green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely chopped - 8
Follow this by adding coriander powder, garam masala, quinoa and sauté once again for a couple of minutes, until the masalas cook through
quinoa(1 cup)coriander powder (dhania)(1/2 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) leaves - few - 9
Add 2 cups of water and adjust salt according to your taste
water(2 cups)salt - as needed - 10
Increase the heat to medium and bring the water to a boil
water(2 cups) - 11
Then, reduce the heat and cover the pan, allowing the quinoa to cooked completely
quinoa(1 cup) - 12
It will absorb all the water completely
water(2 cups) - 13
Take the pan off the heat, garnish the Quinoa Vegetable Upma with fresh chopped coriander leaves and serve
quinoa(1 cup)curry leaves(6)green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely choppedcoriander powder (dhania)(1/2 teaspoon)coriander (dhania) leaves - few - 14
Quinoa Vegetable Upma can be served with Lehsuni Pudina Chutney Recipe and Apple, Kiwi, Pineapple Juice Recipe
quinoa(1 cup)
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Quinoa Vegetable Upma Recipe
A diabetic friendly Fusion recipe with quinoa, water, tablespoons extra virgin olive oil. Ready in 50 min, serves 3.
Curated bySarah Jenkins🇺🇸
Directions
14 steps- 1
To begin making Quinoa Vegetable Khichdi, first heat a heavy bottomed pan on medium flame, add the olive oil and mustard seeds and allow them to splutter
quinoa(1 cup)tablespoons extra virgin olive oil(2)mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 2
Next add the cumin seeds, urad dal, channa dal, curry leaves and green chili
mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)white urad dal (split)(1 teaspoon)curry leaves(6)green chillies - finely chopped(2)green peas (matar)(1/4)green beans (french beans) - finely choppedcoriander (dhania) leaves - few - 3
Saute it all for a few seconds
- 4
Add the chopped shallots and sprinkle a little salt
green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely choppedsalt - as needed - 5
Saute gently until they turn translucent
- 6
Next, add the vegetables - beans, carrots, corn, peas and cook on a medium flame until they are half cooked
carrot (gajjar) - finely chopped(1/4 cup)del monte whole corn kernels(1/4)green peas (matar)(1/4)green beans (french beans) - finely chopped - 7
Next, add the chopped tomatoes, mix well and saute sauté for a couple of minutes
green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely chopped - 8
Follow this by adding coriander powder, garam masala, quinoa and sauté once again for a couple of minutes, until the masalas cook through
quinoa(1 cup)coriander powder (dhania)(1/2 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) leaves - few - 9
Add 2 cups of water and adjust salt according to your taste
water(2 cups)salt - as needed - 10
Increase the heat to medium and bring the water to a boil
water(2 cups) - 11
Then, reduce the heat and cover the pan, allowing the quinoa to cooked completely
quinoa(1 cup) - 12
It will absorb all the water completely
water(2 cups) - 13
Take the pan off the heat, garnish the Quinoa Vegetable Upma with fresh chopped coriander leaves and serve
quinoa(1 cup)curry leaves(6)green chillies - finely chopped(2)shallot - finely chopped(1)tomato - finely chopped(1)carrot (gajjar) - finely chopped(1/4 cup)green beans (french beans) - finely choppedcoriander powder (dhania)(1/2 teaspoon)coriander (dhania) leaves - few - 14
Quinoa Vegetable Upma can be served with Lehsuni Pudina Chutney Recipe and Apple, Kiwi, Pineapple Juice Recipe
quinoa(1 cup)
About this recipe
A diabetic friendly Fusion recipe with quinoa, water, tablespoons extra virgin olive oil. Ready in 50 min, serves 3.
Nutrition Facts
Per serving (3 servings)
Rate this recipe
You Might Also Like
Rose Greek Yogurt Dessert Recipe With Pista & Coconut
⏱ 55 min
Grilled Hummus Paneer Bhurji Sandwich Recipe - Grilled Hummus Paneer Bhurji Sandwich Recipe
⏱ 30 min
Tandoori Potato Wedges Recipe
⏱ 50 min
Spicy Potato Chutney Sandwich Recipe
⏱ 30 min
Spicy Potato Wraps Recipe
⏱ 35 min
Spicy Onion Tomato Masala Sandwich Recipe
⏱ 40 min