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Raw Mango Sambar Recipe - South Indian Mangai Sambar Recipe
Tamil NaduLunchHigh Protein

Raw Mango Sambar Recipe - South Indian Mangai Sambar Recipe

A high protein Tamil Nadu recipe with arhar dal (split toor dal), mango (raw) - chopped, onion - chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
830kcal
Estimated Cost
₹450-600
Carbs112g
Protein58g
Fats17g
Servings Scaler
4

Instructions

15 steps
  1. 1

    To begin making the Raw Mango Sambar Recipe, we will firstly pressure cook the dal

    mango (raw) - chopped(1)teaspoons sambar powder(2)
  2. 2

    Add the dal with required water and turmeric powder in the pressure cooker

    turmeric powder (haldi)(1/2 teaspoon)teaspoons sambar powder(2)
  3. 3

    Close the cooker with the lid and let it cook till it releases 5 whistles or till it is completely soft and cooked

  4. 4

    Heat a saucepan with oil, add dry red chillies, mustard seeds, urad dal, cumin seeds and allow it to crackle

    mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)dry red chilli(2)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)dry red chilli(1)
  5. 5

    Add ginger, garlic and let it cook for about a minute

    cloves garlic - chopped(4)inch ginger - chopped(1)
  6. 6

    Once that is done, add onions and saute till they turn soft and translucent

    onion - chopped(1)
  7. 7

    This will take around 2 to 3 minutes

  8. 8

    Add turmeric powder, raw mango, 1 cup of water and bring it to a boil

    mango (raw) - chopped(1)turmeric powder (haldi)(1/2 teaspoon)teaspoons sambar powder(2)
  9. 9

    Boil until the mangoes become soft

    mango (raw) - chopped(1)
  10. 10

    Once that is done, add sambar powder, jaggery and cooked dal and give it a stir

    turmeric powder (haldi)(1/2 teaspoon)teaspoons sambar powder(2)
  11. 11

    Check for salt and keep stirring the raw mango sambar until it comes to a brisk boil

    mango (raw) - chopped(1)teaspoons sambar powder(2)salt - to taste
  12. 12

    The next step is to prepare the tempering for raw mango sambar

    mango (raw) - chopped(1)teaspoons sambar powder(2)
  13. 13

    Heat a small tadka pan, add dry red chillies, asafoetida, mustard seeds, curry leaves, urad dal, cumin seeds and let it cook for about 30 seconds

    mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)dry red chilli(2)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)dry red chilli(1)pinch asafoetida (hing)(1)sprig curry leaves(1)
  14. 14

    Once it is done, pour it over the Raw Mango Sambar, give it a mix and serve hot

    mango (raw) - chopped(1)teaspoons sambar powder(2)
  15. 15

    Serve the Raw Mango Sambar Recipe along with Steamed Rice, Cabbage Poriyal and Elai Vadam for lunch or you can simple serve it with Homemade Soft Idlis and Coconut Chutney for your morning breakfast

    mango (raw) - chopped(1)teaspoons sambar powder(2)

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