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Ringan Ravaiya Recipe (Parsi Style Stuffed Eggplant Recipe)
🌱 Vegetarian
Parsi RecipesLunchVegetarian

Ringan Ravaiya Recipe (Parsi Style Stuffed Eggplant Recipe)

A vegetarian Parsi Recipes recipe with small brinjal (baingan / eggplant) - slit from top for stuffing, coconut milk, tamarind water. Ready in 1h 5m, serves 4.

Curated byKavya Sharma🇮🇳

1h 5mTotal Time20m prep · 45m cook
4Servings
250-400Est. Cost
HardDifficulty
Directions12 steps
  1. 1

    We begin making the Ringan Ravaiya Recipe (Parsi Style Stuffed Eggplant) by washing the baingan (Eggplant) and making four slit in the middle

    small brinjal (baingan / eggplant) - slit from top for stuffing(6)
  2. 2

    Make sure the stem stays intact

  3. 3

    Using a blender or a mixer, blend all the ingredients that had to be ground to a coarse paste

  4. 4

    Stuff the mixture into the eggplant till it is full

  5. 5

    Heat a non-stick pan, add oil and then sauté the eggplant on a low heat till it becomes soft and the eggplantHeat the pressure cooker , add oil and then sauté the eggplant on a low heat till it becomes soft and cover it and cook it for 3 whistles by adding a little water

    tamarind water(1 cup)
  6. 6

    This helps the eggplant to cook faster

  7. 7

    Meanwhile in a mixing bowl, add the coconut milk, then add the tamarind pulp to it and squeeze out all the juice and extract from the tamarind

    small brinjal (baingan / eggplant) - slit from top for stuffing(6)coconut milk(1 cup)tamarind water(1 cup)fresh coconut(1/2 cup)
  8. 8

    Once done strain the mixture

  9. 9

    Add this mixture to a non-stick pan and then add the cooked eggplant

  10. 10

    Simmer for 5 minutes

  11. 11

    Taking care that the eggplant is not broken

  12. 12

    Serve your tasty Ringan Ravaiya Recipe (Parsi Style Stuffed Eggplant) with some Phulka or steamed rice

    small brinjal (baingan / eggplant) - slit from top for stuffing(6)

Nutrition Facts

Per serving

288 kcal
Protein12.2g
Carbs12.7g
Fat21.5g
Fiber3g

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