Veg
Star Trek Curry Recipe (Parsi Steel Vegetable Curry)
🌱 Vegetarian
Parsi RecipesLunchVegetarian

Star Trek Curry Recipe (Parsi Steel Vegetable Curry)

A vegetarian Parsi Recipes recipe with mixed vegetables - chopped and steamed, tomatoes - ripe and pureed, turmeric powder (haldi). Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

30 minTotal Time10m prep · 20m cook
4Servings
425-575Est. Cost
MediumDifficulty
Directions6 steps
  1. 1

    To begin making the Tarkari Ni Kari recipe, grind all the ingredients given under 'for the ground masala paste' to a smooth paste adding water and set it aside

  2. 2

    Heat a wide pan with oil and temper with ingredients given under tempering

  3. 3

    Once tempered add the tomato puree, turmeric powder, coriander powder, chilli powder, sugar, salt and allow it to cook for 3 to 4 minutes over low flame

    turmeric powder (haldi)(1/4 teaspoon)coriander powder (dhania)(1/4 teaspoon)red chilli powder(1/2 teaspoon)sugar(1/2 teaspoon)salt - to tastegreen chilli(2)dry red chilli - halved(1)
  4. 4

    Add the steamed vegetables and the the ground masala paste and cook for another 5 to 7 minutes and switch off

    mixed vegetables - chopped and steamed(3 cups)
  5. 5

    Your simple yet wholesome Parsi Style Tarkari Ni Kari is ready

  6. 6

    Serve Tarkari Ni Kari along with Steamed Rice Or Whole Wheat Lachha Paratha for a weekday lunch or dinner

    mixed vegetables - chopped and steamed(3 cups)

Nutrition Facts

Per serving

306 kcal
Protein3.2g
Carbs15.4g
Fat26.4g
Fiber4.8g

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