Parsi RecipesLunchVegetarian

Star Trek Curry Recipe (Parsi Steel Vegetable Curry)

Name: Star Trek Curry Recipe (Parsi Steel Vegetable Curry)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Parsi Recipes
Ingredients: 3 cups mixed vegetables - chopped and steamed; 2 tomatoes - ripe and pureed; 1/4 teaspoon turmeric powder (haldi); 1/4 teaspoon coriander powder (dhania); 1/2 teaspoon red chilli powder; 1/2 teaspoon sugar; salt - to taste; 1/2 cup fresh coconut; 1 onion - chopped; 2 green chilli; 1 garlic; 1/2 inch ginger; 1/2 teaspoon cumin seeds (jeera); 30 grams tamarind; 2 teaspoons sunflower oil; 1 teaspoon mustard seeds; 1 dry red chilli - halved

A vegetarian Parsi Recipes recipe with mixed vegetables - chopped and steamed, tomatoes - ripe and pureed, turmeric powder (haldi). Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

795kcal

Estimated Cost

₹425-575

Carbs93g

Protein58g

Fats21g

Servings Scaler

Instructions

6 steps

1
To begin making the Tarkari Ni Kari recipe, grind all the ingredients given under 'for the ground masala paste' to a smooth paste adding water and set it aside
2
Heat a wide pan with oil and temper with ingredients given under tempering
3
Once tempered add the tomato puree, turmeric powder, coriander powder, chilli powder, sugar, salt and allow it to cook for 3 to 4 minutes over low flame
turmeric powder (haldi)(1/4 teaspoon)coriander powder (dhania)(1/4 teaspoon)red chilli powder(1/2 teaspoon)sugar(1/2 teaspoon)salt - to tastegreen chilli(2)dry red chilli - halved(1)
4
Add the steamed vegetables and the the ground masala paste and cook for another 5 to 7 minutes and switch off
mixed vegetables - chopped and steamed(3 cups)
5
Your simple yet wholesome Parsi Style Tarkari Ni Kari is ready
6
Serve Tarkari Ni Kari along with Steamed Rice Or Whole Wheat Lachha Paratha for a weekday lunch or dinner
mixed vegetables - chopped and steamed(3 cups)

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Recipe Source: archanaskitchen.com

Parsi RecipesLunchVegetarian

Star Trek Curry Recipe (Parsi Steel Vegetable Curry)

A vegetarian Parsi Recipes recipe with mixed vegetables - chopped and steamed, tomatoes - ripe and pureed, turmeric powder (haldi). Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

795kcal

Est. Cost₹425-₹575

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

93g(47%)

Protein

58g(29%)

Fats

21g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

6 steps

1
To begin making the Tarkari Ni Kari recipe, grind all the ingredients given under 'for the ground masala paste' to a smooth paste adding water and set it aside
2
Heat a wide pan with oil and temper with ingredients given under tempering
3
Once tempered add the tomato puree, turmeric powder, coriander powder, chilli powder, sugar, salt and allow it to cook for 3 to 4 minutes over low flame
turmeric powder (haldi)(1/4 teaspoon)coriander powder (dhania)(1/4 teaspoon)red chilli powder(1/2 teaspoon)sugar(1/2 teaspoon)salt - to tastegreen chilli(2)dry red chilli - halved(1)
4
Add the steamed vegetables and the the ground masala paste and cook for another 5 to 7 minutes and switch off
mixed vegetables - chopped and steamed(3 cups)
5
Your simple yet wholesome Parsi Style Tarkari Ni Kari is ready
6
Serve Tarkari Ni Kari along with Steamed Rice Or Whole Wheat Lachha Paratha for a weekday lunch or dinner
mixed vegetables - chopped and steamed(3 cups)