Soft Millet Taco Recipe Topped With Hummus & Veggies
A diabetic friendly Middle Eastern recipe with jowar flour (sorghum), bajra flour ( pearl millet), whole wheat flour. Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Soft Millet Taco Recipe Topped With Hummus & Veggies, add all the flours – jowar, bajra and atta into a bowl
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)whole wheat flour(3/4 cup)homemade hummus(1/2 cup)broccoli - cut into small florets(1 cup)cherry tomatoes - slit into half(1 cup) - 2
Sprinkle some salt as well
salt - to tastesalt - to taste - 3
Add water little at a time and knead it to form a soft dough
- 4
Once the dough is done, cover it with a cloth and rest until you make the topping
- 5
To make the hummus spread, you can check out recipe link – Classic Homemade Hummus Recipe With Lemon And Coriander
homemade hummus(1/2 cup) - 6
Keep the hummus ready
homemade hummus(1/2 cup) - 7
Make the boiled egg and keep it ready you can check out our recipe link here - Boiled Eggs RecipeOnce the eggs are boiled, shell them and cut into quarters and keep it aside
broccoli - cut into small florets(1 cup)cherry tomatoes - slit into half(1 cup) - 8
*To Make the Topping For the Millet TacoHeat a skillet with butter, add chopped garlic and saute until softens
butter(1 tablespoon)cloves garlic - finely chopped(4) - 9
Add in sliced onions and saute till it turns light golden brown
onion - sliced(1) - 10
If you want you can also add some teaspoon sugar to caramelize
sugar(1 teaspoon) - 11
Add in chopped broccoli and cherry tomatoes and give it a stir
broccoli - cut into small florets(1 cup)cherry tomatoes - slit into half(1 cup)cloves garlic - finely chopped(4) - 12
Sprinkle some salt and pepper and cumin powder
salt - to tasteblack pepper powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)salt - to taste - 13
Cover it with a lid and cook until the broccoli is just about cooked
broccoli - cut into small florets(1 cup) - 14
Once the broccoli is cooked and turned bright green, turn off the heat
broccoli - cut into small florets(1 cup) - 15
Keep aside
- 16
*To Make the Soft TacosShape the kneaded dough into medium sized balls
broccoli - cut into small florets(1 cup)cherry tomatoes - slit into half(1 cup) - 17
Dust it with wheat flour and roll it gently to make a circle
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)whole wheat flour(3/4 cup) - 18
Repeat the same process with the remaining dough portions and keep it ready to cook them on a skillet
- 19
Preheat the skillet on medium flame
- 20
Place the rolled soft taco gently on the skillet and cook on both sides, cook until you notice brown spots on either side
- 21
Cook on medium heat and allow the taco to get lightly crisp
- 22
Do the same for the rest of the rolled dough
- 23
*To assemble the TacoTake one soft taco and spread a tablespoon of hummus evenly over it
homemade hummus(1/2 cup) - 24
Add sauteed broccoli, cherry tomatoes and place the boiled egg and sprinkle some pepper powder and serve
broccoli - cut into small florets(1 cup)cherry tomatoes - slit into half(1 cup)black pepper powder(1 teaspoon)cumin powder (jeera)(1 teaspoon) - 25
Serve the Soft Millet Taco Recipe Topped With Hummus & Veggies along with fresh Fruit bowl, Chikoo Banana Date Smoothie or a hot cup of hot chocolate to make your breakfast healthy and filling
homemade hummus(1/2 cup)
Nutrition Facts
Per serving
Rate this recipe
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Soft Millet Taco Recipe Topped With Hummus & Veggies
A diabetic friendly Middle Eastern recipe with jowar flour (sorghum), bajra flour ( pearl millet), whole wheat flour. Ready in 1h, serves 4.
Curated byKavya Sharma🇮🇳
Directions
25 steps- 1
To begin making the Soft Millet Taco Recipe Topped With Hummus & Veggies, add all the flours – jowar, bajra and atta into a bowl
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)whole wheat flour(3/4 cup)homemade hummus(1/2 cup)broccoli - cut into small florets(1 cup)cherry tomatoes - slit into half(1 cup) - 2
Sprinkle some salt as well
salt - to tastesalt - to taste - 3
Add water little at a time and knead it to form a soft dough
- 4
Once the dough is done, cover it with a cloth and rest until you make the topping
- 5
To make the hummus spread, you can check out recipe link – Classic Homemade Hummus Recipe With Lemon And Coriander
homemade hummus(1/2 cup) - 6
Keep the hummus ready
homemade hummus(1/2 cup) - 7
Make the boiled egg and keep it ready you can check out our recipe link here - Boiled Eggs RecipeOnce the eggs are boiled, shell them and cut into quarters and keep it aside
broccoli - cut into small florets(1 cup)cherry tomatoes - slit into half(1 cup) - 8
*To Make the Topping For the Millet TacoHeat a skillet with butter, add chopped garlic and saute until softens
butter(1 tablespoon)cloves garlic - finely chopped(4) - 9
Add in sliced onions and saute till it turns light golden brown
onion - sliced(1) - 10
If you want you can also add some teaspoon sugar to caramelize
sugar(1 teaspoon) - 11
Add in chopped broccoli and cherry tomatoes and give it a stir
broccoli - cut into small florets(1 cup)cherry tomatoes - slit into half(1 cup)cloves garlic - finely chopped(4) - 12
Sprinkle some salt and pepper and cumin powder
salt - to tasteblack pepper powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)salt - to taste - 13
Cover it with a lid and cook until the broccoli is just about cooked
broccoli - cut into small florets(1 cup) - 14
Once the broccoli is cooked and turned bright green, turn off the heat
broccoli - cut into small florets(1 cup) - 15
Keep aside
- 16
*To Make the Soft TacosShape the kneaded dough into medium sized balls
broccoli - cut into small florets(1 cup)cherry tomatoes - slit into half(1 cup) - 17
Dust it with wheat flour and roll it gently to make a circle
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)whole wheat flour(3/4 cup) - 18
Repeat the same process with the remaining dough portions and keep it ready to cook them on a skillet
- 19
Preheat the skillet on medium flame
- 20
Place the rolled soft taco gently on the skillet and cook on both sides, cook until you notice brown spots on either side
- 21
Cook on medium heat and allow the taco to get lightly crisp
- 22
Do the same for the rest of the rolled dough
- 23
*To assemble the TacoTake one soft taco and spread a tablespoon of hummus evenly over it
homemade hummus(1/2 cup) - 24
Add sauteed broccoli, cherry tomatoes and place the boiled egg and sprinkle some pepper powder and serve
broccoli - cut into small florets(1 cup)cherry tomatoes - slit into half(1 cup)black pepper powder(1 teaspoon)cumin powder (jeera)(1 teaspoon) - 25
Serve the Soft Millet Taco Recipe Topped With Hummus & Veggies along with fresh Fruit bowl, Chikoo Banana Date Smoothie or a hot cup of hot chocolate to make your breakfast healthy and filling
homemade hummus(1/2 cup)
About this recipe
A diabetic friendly Middle Eastern recipe with jowar flour (sorghum), bajra flour ( pearl millet), whole wheat flour. Ready in 1h, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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