Soya Chunks Sabzi (Recipe In Hindi)
A high protein Indian recipe with soy chunks, water - lukewarm, onion - chopped. Ready in 30 min, serves 3.
Curated byAarav Mehta🇮🇳
Instructions
14 steps- 1
To make Soya Chunks vegetable, first of all, put Soya Chunks in hot water for 15 minutes
soy chunks(1 cup)water - lukewarm(4 cups) - 2
Cut the sari vegetables in this middle
- 3
Heat oil in a pan and add chopped onions
onion - chopped(1)garlic - chopped(1 tablespoon)tomato - finely chopped(1)tablespoons green coriander - chopped(3) - 4
Cook onion until it becomes soft
onion - chopped(1) - 5
Now add garlic, ginger and cook for 10 to 15 seconds
garlic - chopped(1 tablespoon)ginger - thinly sliced(1 tablespoon) - 6
After 10 to 15 seconds add green chilies and tomatoes
tomato - finely chopped(1)red chili powder(1 tablespoon)tablespoons green coriander - chopped(3) - 7
After the tomatoes are soft, add red chili powder, garam masala powder and chaat masala powder
tomato - finely chopped(1)red chili powder(1 tablespoon)/ 2 tablespoons garam masala powder(1)chaat masala powder(1/2 tablespoon) - 8
Let it cook for 1 minute
- 9
Drain water from soya chunks
soy chunks(1 cup)water - lukewarm(4 cups) - 10
Press them and squeeze out the water that is in the chunks
soy chunks(1 cup)water - lukewarm(4 cups) - 11
Put soya chunks in the pan and mix well
soy chunks(1 cup) - 12
Add salt and lemon juice, mix and turn off the gas
salt - as per tastelemon juice - as per taste(1 teaspoon) - 13
Garnish with green coriander
tablespoons green coriander - chopped(3) - 14
Serve the Soya Chunks vegetable along with Garlic Dal and Phulka for dinner
soy chunks(1 cup)garlic - chopped(1 tablespoon)
Rate this recipe
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Soya Chunks Sabzi (Recipe In Hindi)
A high protein Indian recipe with soy chunks, water - lukewarm, onion - chopped. Ready in 30 min, serves 3.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To make Soya Chunks vegetable, first of all, put Soya Chunks in hot water for 15 minutes
soy chunks(1 cup)water - lukewarm(4 cups) - 2
Cut the sari vegetables in this middle
- 3
Heat oil in a pan and add chopped onions
onion - chopped(1)garlic - chopped(1 tablespoon)tomato - finely chopped(1)tablespoons green coriander - chopped(3) - 4
Cook onion until it becomes soft
onion - chopped(1) - 5
Now add garlic, ginger and cook for 10 to 15 seconds
garlic - chopped(1 tablespoon)ginger - thinly sliced(1 tablespoon) - 6
After 10 to 15 seconds add green chilies and tomatoes
tomato - finely chopped(1)red chili powder(1 tablespoon)tablespoons green coriander - chopped(3) - 7
After the tomatoes are soft, add red chili powder, garam masala powder and chaat masala powder
tomato - finely chopped(1)red chili powder(1 tablespoon)/ 2 tablespoons garam masala powder(1)chaat masala powder(1/2 tablespoon) - 8
Let it cook for 1 minute
- 9
Drain water from soya chunks
soy chunks(1 cup)water - lukewarm(4 cups) - 10
Press them and squeeze out the water that is in the chunks
soy chunks(1 cup)water - lukewarm(4 cups) - 11
Put soya chunks in the pan and mix well
soy chunks(1 cup) - 12
Add salt and lemon juice, mix and turn off the gas
salt - as per tastelemon juice - as per taste(1 teaspoon) - 13
Garnish with green coriander
tablespoons green coriander - chopped(3) - 14
Serve the Soya Chunks vegetable along with Garlic Dal and Phulka for dinner
soy chunks(1 cup)garlic - chopped(1 tablespoon)
Rate this recipe
