ChineseStarterVegetarian

Soya Spring Rolls Recipe

Name: Soya Spring Rolls Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 12 spring roll wrappers; 1 carrot (gajjar) - finely chopped; 1 cup green beans (french beans) - finely chopped; 1/2 cup green peas (matar); 1 cup cauliflower (gobi) - chopped finely; 1 cup cabbage (patta gobi/ muttaikose) - chopped finely; 1 green bell pepper (capsicum) - finely chopped; 1/2 cup soy granules - soaked in hot water and drained; 4 spring onion greens - bulbs and greens chopped; 1 inch ginger - grated; 4 cloves garlic - finely chopped; 1 cup tofu - chopped into small pieces ( inch strips); 1 tablespoon sesame (gingelly) oil; 3 green chillies - finely chopped; 1 tablespoon soy sauce; 1/2 tablespoon rice wine vinegar; 1 pinch sugar; salt - to taste; 1/2 teaspoon black pepper powder - crushed; sunflower oil - for deep frying; 4 cup tablespoons corn flour - mixed in 1/2 water to seal edges

A vegetarian Chinese recipe with spring roll wrappers, carrot (gajjar) - finely chopped, green beans (french beans) - finely chopped. Ready in 1h 10m, serves 4.

Curated byMei-Ling Chen🇨🇳

Calories

935kcal

Estimated Cost

₹525-675

Carbs115g

Protein42g

Fats34g

Servings Scaler

Instructions

19 steps

1
To begin making the Soya Spring Rolls recipe, first heat the sesame oil in a wok/kadhai
spring roll wrappers(12)spring onion greens - bulbs and greens chopped(4)sesame (gingelly) oil(1 tablespoon)
2
Add the chopped onion bulbs, garlic and ginger
carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(1 cup)cauliflower (gobi) - chopped finely(1 cup)cabbage (patta gobi/ muttaikose) - chopped finely(1 cup)green bell pepper (capsicum) - finely chopped(1)spring onion greens - bulbs and greens chopped(4)inch ginger - grated(1)cloves garlic - finely chopped(4)tofu - chopped into small pieces ( inch strips)(1 cup)green chillies - finely chopped(3)
3
Saute for a few seconds and then add the vegetables
4
Cook till the vegetables soften
5
Add the soy granules, coloured pepper, green chillies, soy sauce, sugar and vinegar
green beans (french beans) - finely chopped(1 cup)green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(1)soy granules - soaked in hot water and drained(1/2 cup)green chillies - finely chopped(3)soy sauce(1 tablespoon)rice wine vinegar(1/2 tablespoon)pinch sugar(1)black pepper powder - crushed(1/2 teaspoon)
6
Mix and add the onion greens, salt and black pepper
green beans (french beans) - finely chopped(1 cup)green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(1)spring onion greens - bulbs and greens chopped(4)green chillies - finely chopped(3)salt - to tasteblack pepper powder - crushed(1/2 teaspoon)
7
Cook for 1 to 2 minutes more
8
Take it off the heat and cool
9
Place one spring roll wrapper on a flat work surface
spring roll wrappers(12)spring onion greens - bulbs and greens chopped(4)
10
Cover the rest of the wrappers with a kitchen towel
spring roll wrappers(12)
11
Spread about 2 tablespoons stuffing on one side of the wrapper towards you
tablespoons corn flour - mixed in 1/2 water to seal edges(4 cup)
12
Place one tofu piece over it
tofu - chopped into small pieces ( inch strips)(1 cup)
13
Fold the corner over the filling and roll tightly
spring roll wrappers(12)tablespoons corn flour - mixed in 1/2 water to seal edges(4 cup)
14
Tuck in from both the sides and roll again
spring roll wrappers(12)
15
Apply some thick flour and water mixture to seal the open end of the roll
spring roll wrappers(12)soy granules - soaked in hot water and drained(1/2 cup)tablespoons corn flour - mixed in 1/2 water to seal edges(4 cup)
16
Make all the rolls and keep them covered
spring roll wrappers(12)
17
Deep fry the spring rolls in batches in a deep fry pan, on low to medium heat till golden brown
spring roll wrappers(12)spring onion greens - bulbs and greens chopped(4)sunflower oil - for deep frying
18
Drain on an absorbent paper to absorb the excess oil
19
Serve Soya Spring Rolls as an appetiser or a tea time snack with Peanut Chilli Dip or Cottage Cheese Dip Recipe with Pepper and Olives
spring roll wrappers(12)green bell pepper (capsicum) - finely chopped(1)spring onion greens - bulbs and greens chopped(4)black pepper powder - crushed(1/2 teaspoon)

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Recipe Source: archanaskitchen.com

ChineseStarterVegetarian

Soya Spring Rolls Recipe

A vegetarian Chinese recipe with spring roll wrappers, carrot (gajjar) - finely chopped, green beans (french beans) - finely chopped. Ready in 1h 10m, serves 4.

Curated byMei-Ling Chen🇨🇳

Cook Time1h 10m

Calories

935kcal

Est. Cost₹525-₹675

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

115g(49%)

Protein

42g(18%)

Fats

34g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

19 steps

1
To begin making the Soya Spring Rolls recipe, first heat the sesame oil in a wok/kadhai
spring roll wrappers(12)spring onion greens - bulbs and greens chopped(4)sesame (gingelly) oil(1 tablespoon)
2
Add the chopped onion bulbs, garlic and ginger
carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(1 cup)cauliflower (gobi) - chopped finely(1 cup)cabbage (patta gobi/ muttaikose) - chopped finely(1 cup)green bell pepper (capsicum) - finely chopped(1)spring onion greens - bulbs and greens chopped(4)inch ginger - grated(1)cloves garlic - finely chopped(4)tofu - chopped into small pieces ( inch strips)(1 cup)green chillies - finely chopped(3)
3
Saute for a few seconds and then add the vegetables
4
Cook till the vegetables soften
5
Add the soy granules, coloured pepper, green chillies, soy sauce, sugar and vinegar
green beans (french beans) - finely chopped(1 cup)green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(1)soy granules - soaked in hot water and drained(1/2 cup)green chillies - finely chopped(3)soy sauce(1 tablespoon)rice wine vinegar(1/2 tablespoon)pinch sugar(1)black pepper powder - crushed(1/2 teaspoon)
6
Mix and add the onion greens, salt and black pepper
green beans (french beans) - finely chopped(1 cup)green peas (matar)(1/2 cup)green bell pepper (capsicum) - finely chopped(1)spring onion greens - bulbs and greens chopped(4)green chillies - finely chopped(3)salt - to tasteblack pepper powder - crushed(1/2 teaspoon)
7
Cook for 1 to 2 minutes more
8
Take it off the heat and cool
9
Place one spring roll wrapper on a flat work surface
spring roll wrappers(12)spring onion greens - bulbs and greens chopped(4)
10
Cover the rest of the wrappers with a kitchen towel
spring roll wrappers(12)
11
Spread about 2 tablespoons stuffing on one side of the wrapper towards you
tablespoons corn flour - mixed in 1/2 water to seal edges(4 cup)
12
Place one tofu piece over it
tofu - chopped into small pieces ( inch strips)(1 cup)
13
Fold the corner over the filling and roll tightly
spring roll wrappers(12)tablespoons corn flour - mixed in 1/2 water to seal edges(4 cup)
14
Tuck in from both the sides and roll again
spring roll wrappers(12)
15
Apply some thick flour and water mixture to seal the open end of the roll
spring roll wrappers(12)soy granules - soaked in hot water and drained(1/2 cup)tablespoons corn flour - mixed in 1/2 water to seal edges(4 cup)
16
Make all the rolls and keep them covered
spring roll wrappers(12)
17
Deep fry the spring rolls in batches in a deep fry pan, on low to medium heat till golden brown
spring roll wrappers(12)spring onion greens - bulbs and greens chopped(4)sunflower oil - for deep frying
18
Drain on an absorbent paper to absorb the excess oil
19
Serve Soya Spring Rolls as an appetiser or a tea time snack with Peanut Chilli Dip or Cottage Cheese Dip Recipe with Pepper and Olives
spring roll wrappers(12)green bell pepper (capsicum) - finely chopped(1)spring onion greens - bulbs and greens chopped(4)black pepper powder - crushed(1/2 teaspoon)