Spiced Bottle Gourd And Spinach Juice Recipe
A vegetarian Continental recipe with bottle gourd (lauki) - peeled, - 1/2 spinach leaves (palak) - washed and leaves picked, cucumber - washed. Ready in 15 min, serves 4.
Curated byLucas Dubois🇫🇷
- 1
To begin making the Spiced Bottle Gourd And Spinach Juice Recipe, firstly prepare all the greens for the juice
bottle gourd (lauki) - peeled(1)- 1/2 spinach leaves (palak) - washed and leaves picked(1/4 cup) - 2
Into a blender, add all the ingredients including bottle gourd, spinach, cucumber, ginger, cumin seeds, black salt, lemon along with a little water
bottle gourd (lauki) - peeled(1)- 1/2 spinach leaves (palak) - washed and leaves picked(1/4 cup)cucumber - washed(1/2)ginger - chopped(1 tablespoon)cumin seeds (jeera)(1/2 tablespoon)black salt (kala namak) - to tastelemon - juiced(1)water - as required - 3
Blend till you get a smooth texture
- 4
Once a smooth juice is obtained, check for salt and cumin and add more if necessary
cumin seeds (jeera)(1/2 tablespoon)black salt (kala namak) - to taste - 5
Add water to achieve desired consistency
water - as required - 6
Chill The Green Flush (Healthy Fresh Juice Recipe) in the refrigerator or serve immediately for good health
- 7
Serve Spiced Bottle Gourd And Spinach Juice Recipe in the morning before your breakfast
bottle gourd (lauki) - peeled(1)- 1/2 spinach leaves (palak) - washed and leaves picked(1/4 cup)
Nutrition Facts
Per serving
Rate this recipe
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Spiced Bottle Gourd And Spinach Juice Recipe
A vegetarian Continental recipe with bottle gourd (lauki) - peeled, - 1/2 spinach leaves (palak) - washed and leaves picked, cucumber - washed. Ready in 15 min, serves 4.
Curated byLucas Dubois🇫🇷
Directions
7 steps- 1
To begin making the Spiced Bottle Gourd And Spinach Juice Recipe, firstly prepare all the greens for the juice
bottle gourd (lauki) - peeled(1)- 1/2 spinach leaves (palak) - washed and leaves picked(1/4 cup) - 2
Into a blender, add all the ingredients including bottle gourd, spinach, cucumber, ginger, cumin seeds, black salt, lemon along with a little water
bottle gourd (lauki) - peeled(1)- 1/2 spinach leaves (palak) - washed and leaves picked(1/4 cup)cucumber - washed(1/2)ginger - chopped(1 tablespoon)cumin seeds (jeera)(1/2 tablespoon)black salt (kala namak) - to tastelemon - juiced(1)water - as required - 3
Blend till you get a smooth texture
- 4
Once a smooth juice is obtained, check for salt and cumin and add more if necessary
cumin seeds (jeera)(1/2 tablespoon)black salt (kala namak) - to taste - 5
Add water to achieve desired consistency
water - as required - 6
Chill The Green Flush (Healthy Fresh Juice Recipe) in the refrigerator or serve immediately for good health
- 7
Serve Spiced Bottle Gourd And Spinach Juice Recipe in the morning before your breakfast
bottle gourd (lauki) - peeled(1)- 1/2 spinach leaves (palak) - washed and leaves picked(1/4 cup)
About this recipe
A vegetarian Continental recipe with bottle gourd (lauki) - peeled, - 1/2 spinach leaves (palak) - washed and leaves picked, cucumber - washed. Ready in 15 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
