Spicy Chicken Chunks (Low Calorie)
A Uncategorized recipe with deboned and skinned chicken cut in 1-inch squares, salt, of pepper. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Put chicken in glass or plastic bowl.
deboned and skinned chicken cut in 1-inch squares(5 oz) - 2
Add hot sauce and stir lightly.
hot sauce or tabasco sauce(1 tsp) - 3
Cover and refrigerate for at least 1 hour.
- 4
Mix flour with salt and spices.
salt(1/4 tsp)plus 1 1/2 tsp all-purpose flour(1 tbsp) - 5
Remove chicken from hot sauce; roll in flour mixture (using it up completely).
deboned and skinned chicken cut in 1-inch squares(5 oz)hot sauce or tabasco sauce(1 tsp)plus 1 1/2 tsp all-purpose flour(1 tbsp) - 6
Heat oil in small skillet until HOT.
- 7
Fry the chicken chunks until they are cooked and crispy.
deboned and skinned chicken cut in 1-inch squares(5 oz) - 8
Contains 360 calories.
- 9
Diabetic or Weight Watchers exchanges are: 4 protein, 1/2 bread and 1 fat.
- 10
Marinate chicken longer for a spicier flavor.
deboned and skinned chicken cut in 1-inch squares(5 oz)
Nutrition Facts
Per serving
Rate this recipe
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Spicy Chicken Chunks (Low Calorie)
A Uncategorized recipe with deboned and skinned chicken cut in 1-inch squares, salt, of pepper. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
10 steps- 1
Put chicken in glass or plastic bowl.
deboned and skinned chicken cut in 1-inch squares(5 oz) - 2
Add hot sauce and stir lightly.
hot sauce or tabasco sauce(1 tsp) - 3
Cover and refrigerate for at least 1 hour.
- 4
Mix flour with salt and spices.
salt(1/4 tsp)plus 1 1/2 tsp all-purpose flour(1 tbsp) - 5
Remove chicken from hot sauce; roll in flour mixture (using it up completely).
deboned and skinned chicken cut in 1-inch squares(5 oz)hot sauce or tabasco sauce(1 tsp)plus 1 1/2 tsp all-purpose flour(1 tbsp) - 6
Heat oil in small skillet until HOT.
- 7
Fry the chicken chunks until they are cooked and crispy.
deboned and skinned chicken cut in 1-inch squares(5 oz) - 8
Contains 360 calories.
- 9
Diabetic or Weight Watchers exchanges are: 4 protein, 1/2 bread and 1 fat.
- 10
Marinate chicken longer for a spicier flavor.
deboned and skinned chicken cut in 1-inch squares(5 oz)
About this recipe
A Uncategorized recipe with deboned and skinned chicken cut in 1-inch squares, salt, of pepper. Ready in 1h 20m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
