Veg
Spinach Yogurt Salad Recipe - Spinach Raita Recipe
🌱 Vegetarian
IndianSide DishVegetarian

Spinach Yogurt Salad Recipe - Spinach Raita Recipe

A vegetarian Indian recipe with curd, spinach - finely chopped, red chili powder. Ready in 2h 30m, serves 4.

Curated byAarav Mehta🇮🇳

2h 30mTotal Time135m prep · 15m cook
4Servings
275-425Est. Cost
HardDifficulty
Directions11 steps
  1. 1

    To make spinach raita, first heat the oil in a pan

    spinach - finely chopped(2 cups)oil(1/2 teaspoon)
  2. 2

    Add cumin seeds and let it cook for 10 seconds

    cumin powder - take it out(1/2 teaspoon)
  3. 3

    Now add spinach and let it cook on high flame

    spinach - finely chopped(2 cups)
  4. 4

    After the spinach becomes soft, turn off the gas and keep it aside

    spinach - finely chopped(2 cups)
  5. 5

    Now add yogurt, cumin powder, red chili powder, black pepper powder and salt in a bowl

    red chili powder(1/4 teaspoon)cumin powder - take it out(1/2 teaspoon)whole pepper - grind(1/2 teaspoon)salt - as per taste
  6. 6

    Beat and keep it in the refrigerator for 2 hours

  7. 7

    After 2 hours heat the oil in a tempering pan

    oil(1/2 teaspoon)
  8. 8

    Add the tempering material and let it cook for 15 seconds

  9. 9

    Now add spinach to the curd and mix

    curd(2 cups)spinach - finely chopped(2 cups)
  10. 10

    Sprinkle and serve

  11. 11

    Serve Palak Raita with Garlic Dal, Sew Tomato Vegetable and Phulka for dinner

Nutrition Facts

Per serving

180 kcal
Protein3.4g
Carbs9.3g
Fat3g
Fiber1.6g

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