What2Eat
Vegetable Dhansak (Recipe in Hindi)
Parsi RecipesDinnerHigh Protein

Vegetable Dhansak (Recipe in Hindi)

A high protein Parsi Recipes recipe with कप अरहर दाल, कप पिली मूंग दाल, कप चना दाल. Ready in 1h 15m, serves 4.

Curated byKavya Sharma🇮🇳

Calories
1075kcal
Estimated Cost
625-775
Carbs121g
Protein67g
Fats36g
Servings Scaler
4

Instructions

17 steps
  1. 1

    First of all prepare the ingredients for making vegetable dhansak

  2. 2

    To make Dhansak Masala, firstly pour the ingredients of Dhansak Masala into a mixer grinder jar with a little water and grind it

  3. 3

    Keep it aside

  4. 4

    Soak the saree lentils separately for 30 minutes

  5. 5

    Now put all three lentils, vegetables, fenugreek leaves, mint leaves, 1 onion, green chilli, turmeric powder in a pressure cooker in a pressure cooker and cook till 2 cities come

  6. 6

    After coming to the city 2, reduce the gas and let it cook for 3 to 4 minutes

  7. 7

    Turn off the gas

  8. 8

    Allow the pressure to drain

  9. 9

    Open the cooker and mash it all with the help of mesher

  10. 10

    Now heat oil in a pan

  11. 11

    Add onions and cook till they become soft

  12. 12

    Now add tomatoes and cook till the tomatoes become soft

  13. 13

    Add dhansak masala and cook for 5 to 6 minutes

  14. 14

    Now add a mixture of lentils and vegetables and cook for 10 to 20 minutes

  15. 15

    After cooking, turn off the gas, add lemon juice and mix

  16. 16

    Garnish with green coriander and serve

  17. 17

    Serve vegetable dhansak with brown rice or bread for dinner

Rate this recipe

You might also like

🚀Lazy to cook? Order NowZomatoSwiggy
Original