What2Eat
Sukhe Chole Recipe - Dry Masala Chickpeas
PunjabiLunchHigh Protein

Sukhe Chole Recipe - Dry Masala Chickpeas

A high protein Punjabi recipe with kabuli chana (white chickpeas) - soaked overnight and boiled, sunflower oil - as required, cumin seeds (jeera). Ready in 40 min, serves 2.

Curated byHarpreet Singh🇮🇳

Calories
585kcal
Estimated Cost
275-425
Carbs75g
Protein32g
Fats18g
Servings Scaler
2

Instructions

11 steps
  1. 1

    To begin making the Sukhe Chole Recipe, cook the Chole Chana in a pressure cooker with salt and water for 3 whistles until they are soft

    kabuli chana (white chickpeas) - soaked overnight and boiled(1 cup)chana masala powder(2 teaspoon)salt - to taste
  2. 2

    Drain and keep aside

  3. 3

    Heat the oil in a wok/kadai, add the cumin seeds

    cumin seeds (jeera)(1 teaspoon)cumin powder (jeera)(1/4 teaspoon)
  4. 4

    When the seeds crackle, add ginger paste and cook for seconds

    cumin seeds (jeera)(1 teaspoon)ginger - paste(1/4 teaspoon)
  5. 5

    Add the chole masala, red chilli powder, amchur powder, turmeric powder, coriander powder, cumin seed powder and salt and saute for about a minute

    cumin seeds (jeera)(1 teaspoon)chana masala powder(2 teaspoon)red chilli powder(2 teaspoon)cumin powder (jeera)(1/4 teaspoon)amchur (dry mango powder)(2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)coriander powder (dhania)(1 tablespoon)salt - to taste
  6. 6

    After a minute, add the chana and mix well

    kabuli chana (white chickpeas) - soaked overnight and boiled(1 cup)chana masala powder(2 teaspoon)
  7. 7

    Cook Sukhe Chole for another 2 minutes

  8. 8

    Once done, switch off the gas and add chopped coriander leaves

    coriander powder (dhania)(1 tablespoon)
  9. 9

    Garnish Sukhe Chole with some ginger julienne

    ginger - paste(1/4 teaspoon)
  10. 10

    Serve Sukhe Chole Recipe during your fasting day along with Rajgira Puri

  11. 11

    You can also have it as a snack with your cup of Masala Tea

    chana masala powder(2 teaspoon)

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