What2Eat
Maa Ki Dal Recipe - Maa Ki Dal Recipe
PunjabiDinnerHigh Protein

Maa Ki Dal Recipe - Maa Ki Dal Recipe

A high protein Punjabi recipe with कप काली उरद दाल, बड़ा चम्मच राजमा, टमाटर. Ready in 2h 40m, serves 4.

Curated byHarpreet Singh🇮🇳

Calories
515kcal
Estimated Cost
225-375
Carbs61g
Protein37g
Fats14g
Servings Scaler
4

Instructions

15 steps
  1. 1

    To make Maa Dal, first wash the lentils and Rajma 2-3 times

  2. 2

    Now soak them in water for 8 hours

  3. 3

    You can also soak for this 24 hours

  4. 4

    Now put 5 cups of water and a little salt in a pan and keep it to boil

  5. 5

    Add dal and rajma to it and cook till it becomes soft

  6. 6

    It will take at least 2 to 3 hours of work

  7. 7

    If you are in a hurry, you can also cook lentils and beans in a pressure cooker

  8. 8

    After cooking, add tomatoes, ginger to the lentils and let it cook for 2 minutes

  9. 9

    Now mash the lentils and tomatoes and let it cook for 3 to 4 minutes

  10. 10

    Heat ghee in a tempering pan

  11. 11

    Add cumin seeds and cook till it turns light brown

  12. 12

    Now add dry red chillies, coriander powder, garam masala powder and cook for 1 minute

  13. 13

    Keep in mind that the spices do not burn

  14. 14

    Add this tempering to the dal, mix, slow down the heat and let it cook for 10 to 15 minutes

  15. 16

    Serve Maa Daal with brinjal filling, boondi raita and phulka for dinner

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