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Sukhi Dahi Wali Lauki (Recipe In Hindi)
🌱 Diabetic Friendly
North Indian RecipesLunchDiabetic Friendly

Sukhi Dahi Wali Lauki (Recipe In Hindi)

A diabetic friendly North Indian Recipes recipe with -/2 कप लौकी - छीलकर काट ले, छोटा चमच्च जीरा, छोटा चमच्च राइ. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

45 minTotal Time15m prep · 30m cook
4Servings
375-525Est. Cost
HardDifficulty
Directions15 steps
  1. 1

    To make gourd with dry curd, first heat oil in a pan

  2. 2

    Now add cumin seeds, mustard seeds, curry leaves and green chilies

  3. 3

    After 10 seconds add garlic and onion

  4. 4

    Cook onion until it becomes soft

  5. 5

    Now add gourd and mix it

  6. 6

    Now cover salt, turmeric powder and kadhai

  7. 7

    Let it cook for 3 to 4 minutes

  8. 8

    Now add tomato, red chili powder and coriander powder to it

  9. 9

    Mix it and cover the pan

  10. 10

    Now add yogurt and some water in a bowl and mix

  11. 11

    Keep it aside

  12. 12

    After the gourd becomes soft, add curd and mix it

  13. 13

    Once the curd is well mixed, cover the pan and cook it for 6 to 8 minutes

  14. 14

    Serve hot

  15. 15

    Serve dry curd gourd with punchy lentils, khichia churi and phulka for dinner

Nutrition Facts

Per serving

180 kcal
Protein2.2g
Carbs10.8g
Fat5g
Fiber2.2g

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