IndianLunchVegetarian

Sweet Potato And Bitter Gourd Kulambu Recipe

Name: Sweet Potato And Bitter Gourd Kulambu Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup sweet potatoes; 1/4 cup onion - thinly sliced; 1 tablespoon dry coconut (kopra); 1 cup karela (bitter gourd/ pavakkai) - chopped; 1 tamarind - lemon sized; 4 dry red chillies; sesame (gingelly) oil - as required; 1 tablespoon raw peanuts (moongphali); 1 teaspoon turmeric powder (haldi); 1 tablespoon -/2 sambar powder; 1 teaspoon coriander powder (dhania); salt - as needed; 1 teaspoon mustard seeds; 2 teaspoons methi seeds (fenugreek seeds); 2 gram teaspoons chana dal (bengal dal); 1/4 teaspoon asafoetida (hing); curry leaves - few; water - as required

A vegetarian Indian recipe with sweet potatoes, onion - thinly sliced, dry coconut (kopra). Ready in 50 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

830kcal

Estimated Cost

₹450-600

Carbs112g

Protein58g

Fats17g

Servings Scaler

Instructions

12 steps

1
To begin making the Sweet Potato And Bitter Gourd Kulambu recipe, soak tamarind in water and squeeze the juice
sweet potatoes(1/2 cup)tamarind - lemon sized(1)water - as required
2
Take a wok/kadai or a clay pot and add oil
3
Temper with mustard seeds, bengal gram, methi seeds, peanuts, red chilli and dry coconut
dry coconut (kopra)(1 tablespoon)raw peanuts (moongphali)(1 tablespoon)mustard seeds(1 teaspoon)teaspoons methi seeds (fenugreek seeds)(2)
4
Add onions and fry them until translucent
onion - thinly sliced(1/4 cup)
5
Add sweet potato and fry until they are half cooked
sweet potatoes(1/2 cup)
6
At this stage add bitter gourd pieces and cook for 2 minutes
7
Add curry leaves, salt, turmeric powder, sambar powder & coriander powder
turmeric powder (haldi)(1 teaspoon)-/2 sambar powder(1 tablespoon)coriander powder (dhania)(1 teaspoon)salt - as neededcurry leaves - few
8
Mix them well
9
After 2 minutes, add tamarind water and cook until the mix thickens
tamarind - lemon sized(1)water - as required
10
Once it is done, switch off the heat
11
Sweet Potato Bitter Gourd Kulambu is ready to serve
sweet potatoes(1/2 cup)
12
Serve Sweet Potato And Bitter Gourd Kulambu along with Steamed Rice, Chow Chow Thoran and Elai Vadam for a weekday meal
sweet potatoes(1/2 cup)

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Recipe Source: archanaskitchen.com

IndianLunchVegetarian

Sweet Potato And Bitter Gourd Kulambu Recipe

A vegetarian Indian recipe with sweet potatoes, onion - thinly sliced, dry coconut (kopra). Ready in 50 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time50 min

Calories

830kcal

Est. Cost₹450-₹600

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

112g(54%)

Protein

58g(28%)

Fats

17g(18%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

12 steps

1
To begin making the Sweet Potato And Bitter Gourd Kulambu recipe, soak tamarind in water and squeeze the juice
sweet potatoes(1/2 cup)tamarind - lemon sized(1)water - as required
2
Take a wok/kadai or a clay pot and add oil
3
Temper with mustard seeds, bengal gram, methi seeds, peanuts, red chilli and dry coconut
dry coconut (kopra)(1 tablespoon)raw peanuts (moongphali)(1 tablespoon)mustard seeds(1 teaspoon)teaspoons methi seeds (fenugreek seeds)(2)
4
Add onions and fry them until translucent
onion - thinly sliced(1/4 cup)
5
Add sweet potato and fry until they are half cooked
sweet potatoes(1/2 cup)
6
At this stage add bitter gourd pieces and cook for 2 minutes
7
Add curry leaves, salt, turmeric powder, sambar powder & coriander powder
turmeric powder (haldi)(1 teaspoon)-/2 sambar powder(1 tablespoon)coriander powder (dhania)(1 teaspoon)salt - as neededcurry leaves - few
8
Mix them well
9
After 2 minutes, add tamarind water and cook until the mix thickens
tamarind - lemon sized(1)water - as required
10
Once it is done, switch off the heat
11
Sweet Potato Bitter Gourd Kulambu is ready to serve
sweet potatoes(1/2 cup)
12
Serve Sweet Potato And Bitter Gourd Kulambu along with Steamed Rice, Chow Chow Thoran and Elai Vadam for a weekday meal
sweet potatoes(1/2 cup)