ContinentalSnackVegetarian

Sweet Pumpkin Green Smoothie Recipe

Name: Sweet Pumpkin Green Smoothie Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 1 cup kaddu (parangikai/ pumpkin) - red one- cut into chunks; 1 cup spinach - cleaned; 1 cup -/2 milk - or almond milk; 1/4 teaspoon cinnamon powder (dalchini); 1 dates - for sweetness (optional); 1 tablespoon pumpkin seeds

A vegetarian Continental recipe with kaddu (parangikai/ pumpkin) - red one- cut into chunks, spinach - cleaned, -/2 milk - or almond milk. Ready in 1h 10m, serves 4.

Curated byLucas Dubois🇫🇷

Calories

410kcal

Estimated Cost

₹150-300

Carbs46g

Protein26g

Fats14g

Servings Scaler

Instructions

5 steps

1
To begin making the Sweet Pumpkin Green Smoothie recipe, cut the pumpkin roughly into large pieces with skin and bake them in a 175 C preheated oven for 45 minutes to 1 hour until the pumpkin is soft
kaddu (parangikai/ pumpkin) - red one- cut into chunks(1 cup)pumpkin seeds(1 tablespoon)
2
Let it cool and store this in your Fridge
3
Scoop the pumpkin flesh from the skin and add 1 cup pumpkin chunks in a blender with spinach, cinnamon, milk and date if you are using and blend it until smooth
kaddu (parangikai/ pumpkin) - red one- cut into chunks(1 cup)spinach - cleaned(1 cup)-/2 milk - or almond milk(1 cup)cinnamon powder (dalchini)(1/4 teaspoon)pumpkin seeds(1 tablespoon)
4
Top the green smoothie with pumpkin seeds and enjoy your smoothie
pumpkin seeds(1 tablespoon)
5
Serve Sweet Pumpkin Green Smoothie during your breakfast with Akuri and Toast
pumpkin seeds(1 tablespoon)

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Recipe Source: archanaskitchen.com

ContinentalSnackVegetarian

Sweet Pumpkin Green Smoothie Recipe

A vegetarian Continental recipe with kaddu (parangikai/ pumpkin) - red one- cut into chunks, spinach - cleaned, -/2 milk - or almond milk. Ready in 1h 10m, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time1h 10m

Calories

410kcal

Est. Cost₹150-₹300

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

46g(45%)

Protein

26g(25%)

Fats

14g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

5 steps

1
To begin making the Sweet Pumpkin Green Smoothie recipe, cut the pumpkin roughly into large pieces with skin and bake them in a 175 C preheated oven for 45 minutes to 1 hour until the pumpkin is soft
kaddu (parangikai/ pumpkin) - red one- cut into chunks(1 cup)pumpkin seeds(1 tablespoon)
2
Let it cool and store this in your Fridge
3
Scoop the pumpkin flesh from the skin and add 1 cup pumpkin chunks in a blender with spinach, cinnamon, milk and date if you are using and blend it until smooth
kaddu (parangikai/ pumpkin) - red one- cut into chunks(1 cup)spinach - cleaned(1 cup)-/2 milk - or almond milk(1 cup)cinnamon powder (dalchini)(1/4 teaspoon)pumpkin seeds(1 tablespoon)
4
Top the green smoothie with pumpkin seeds and enjoy your smoothie
pumpkin seeds(1 tablespoon)
5
Serve Sweet Pumpkin Green Smoothie during your breakfast with Akuri and Toast
pumpkin seeds(1 tablespoon)