Tofu & Veggie Coleslaw Sandwich Recipe
A vegetarian Continental recipe with whole wheat brown bread, tofu - sliced into 4 centimeter squares, soy sauce. Ready in 35 min, serves 2.
Curated byLucas Dubois🇫🇷
- 1
To begin making the Tofu & Veggie Coleslaw Sandwich Recipe, we will first prepare the coleslaw
tofu - sliced into 4 centimeter squares(100 grams) - 2
In a mixing bowl, add the chopped cabbage, carrots and cucumbers
cabbage (patta gobi/ muttaikose) - shredded(1 cup)carrot (gajjar) - grated(1)cucumber - grated(1) - 3
To this add curd along with all the dressings - mustard sauce, lemon juice, sugar, salt and pepper
soy sauce(1 tablespoon)red chilli sauce(1 tablespoon)hung curd (greek yogurt)(4 tablespoon)mustard sauce(1 tablespoon)lemon juice(1)sugar(1 teaspoon)salt and pepper - for seasoning - 4
Mix well and keep aside - your coleslaw is ready
- 5
Place a saucepan on heat and toast the tofu on both sides with little bit of oil till it is golden brown
whole wheat brown bread(4)tofu - sliced into 4 centimeter squares(100 grams)soy sauce(1 tablespoon)red chilli sauce(1 tablespoon)mustard sauce(1 tablespoon) - 6
Add in the soy sauce, honey and chili sauce
soy sauce(1 tablespoon)honey(1 tablespoon)red chilli sauce(1 tablespoon)mustard sauce(1 tablespoon) - 7
Coat the tofu pieces well with the sauce and finally add in the sesame seeds
tofu - sliced into 4 centimeter squares(100 grams)soy sauce(1 tablespoon)red chilli sauce(1 tablespoon)sesame seeds (til seeds) - black and white(1 teaspoon)mustard sauce(1 tablespoon) - 8
Now to assemble the sandwich, spread a dollop of butter over one side of each of the slices and keep it ready
- 9
Take a spoonful of the Coleslaw salad and spread it evenly on the bread, then place the tofu square on top and close it with another slice
whole wheat brown bread(4)tofu - sliced into 4 centimeter squares(100 grams) - 10
Toast the sandwich in a sandwich toaster till it is golden brown and serve
whole wheat brown bread(4) - 11
Serve the Tofu & Veggie Coleslaw Sandwich Recipe along with a Banana Almond & Prunes Smoothie for a protein rich breakfastYou can also pack this sandwich in your kids lunch box along with a handful of nuts and pomegranates to make it a healthy meal
tofu - sliced into 4 centimeter squares(100 grams)
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Tofu & Veggie Coleslaw Sandwich Recipe
A vegetarian Continental recipe with whole wheat brown bread, tofu - sliced into 4 centimeter squares, soy sauce. Ready in 35 min, serves 2.
Curated byLucas Dubois🇫🇷
Directions
11 steps- 1
To begin making the Tofu & Veggie Coleslaw Sandwich Recipe, we will first prepare the coleslaw
tofu - sliced into 4 centimeter squares(100 grams) - 2
In a mixing bowl, add the chopped cabbage, carrots and cucumbers
cabbage (patta gobi/ muttaikose) - shredded(1 cup)carrot (gajjar) - grated(1)cucumber - grated(1) - 3
To this add curd along with all the dressings - mustard sauce, lemon juice, sugar, salt and pepper
soy sauce(1 tablespoon)red chilli sauce(1 tablespoon)hung curd (greek yogurt)(4 tablespoon)mustard sauce(1 tablespoon)lemon juice(1)sugar(1 teaspoon)salt and pepper - for seasoning - 4
Mix well and keep aside - your coleslaw is ready
- 5
Place a saucepan on heat and toast the tofu on both sides with little bit of oil till it is golden brown
whole wheat brown bread(4)tofu - sliced into 4 centimeter squares(100 grams)soy sauce(1 tablespoon)red chilli sauce(1 tablespoon)mustard sauce(1 tablespoon) - 6
Add in the soy sauce, honey and chili sauce
soy sauce(1 tablespoon)honey(1 tablespoon)red chilli sauce(1 tablespoon)mustard sauce(1 tablespoon) - 7
Coat the tofu pieces well with the sauce and finally add in the sesame seeds
tofu - sliced into 4 centimeter squares(100 grams)soy sauce(1 tablespoon)red chilli sauce(1 tablespoon)sesame seeds (til seeds) - black and white(1 teaspoon)mustard sauce(1 tablespoon) - 8
Now to assemble the sandwich, spread a dollop of butter over one side of each of the slices and keep it ready
- 9
Take a spoonful of the Coleslaw salad and spread it evenly on the bread, then place the tofu square on top and close it with another slice
whole wheat brown bread(4)tofu - sliced into 4 centimeter squares(100 grams) - 10
Toast the sandwich in a sandwich toaster till it is golden brown and serve
whole wheat brown bread(4) - 11
Serve the Tofu & Veggie Coleslaw Sandwich Recipe along with a Banana Almond & Prunes Smoothie for a protein rich breakfastYou can also pack this sandwich in your kids lunch box along with a handful of nuts and pomegranates to make it a healthy meal
tofu - sliced into 4 centimeter squares(100 grams)
About this recipe
A vegetarian Continental recipe with whole wheat brown bread, tofu - sliced into 4 centimeter squares, soy sauce. Ready in 35 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
