What2Eat
Tofu & Veggie Coleslaw Sandwich Recipe
ContinentalLunchVegetarian

Tofu & Veggie Coleslaw Sandwich Recipe

A vegetarian Continental recipe with whole wheat brown bread, tofu - sliced into 4 centimeter squares, soy sauce. Ready in 35 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories
725kcal
Estimated Cost
₹375-525
Carbs87g
Protein29g
Fats29g
Servings Scaler
2

Instructions

11 steps
  1. 1

    To begin making the Tofu & Veggie Coleslaw Sandwich Recipe, we will first prepare the coleslaw

    tofu - sliced into 4 centimeter squares(100 grams)
  2. 2

    In a mixing bowl, add the chopped cabbage, carrots and cucumbers

    cabbage (patta gobi/ muttaikose) - shredded(1 cup)carrot (gajjar) - grated(1)cucumber - grated(1)
  3. 3

    To this add curd along with all the dressings - mustard sauce, lemon juice, sugar, salt and pepper

    soy sauce(1 tablespoon)red chilli sauce(1 tablespoon)hung curd (greek yogurt)(4 tablespoon)mustard sauce(1 tablespoon)lemon juice(1)sugar(1 teaspoon)salt and pepper - for seasoning
  4. 4

    Mix well and keep aside - your coleslaw is ready

  5. 5

    Place a saucepan on heat and toast the tofu on both sides with little bit of oil till it is golden brown

    whole wheat brown bread(4)tofu - sliced into 4 centimeter squares(100 grams)soy sauce(1 tablespoon)red chilli sauce(1 tablespoon)mustard sauce(1 tablespoon)
  6. 6

    Add in the soy sauce, honey and chili sauce

    soy sauce(1 tablespoon)honey(1 tablespoon)red chilli sauce(1 tablespoon)mustard sauce(1 tablespoon)
  7. 7

    Coat the tofu pieces well with the sauce and finally add in the sesame seeds

    tofu - sliced into 4 centimeter squares(100 grams)soy sauce(1 tablespoon)red chilli sauce(1 tablespoon)sesame seeds (til seeds) - black and white(1 teaspoon)mustard sauce(1 tablespoon)
  8. 8

    Now to assemble the sandwich, spread a dollop of butter over one side of each of the slices and keep it ready

  9. 9

    Take a spoonful of the Coleslaw salad and spread it evenly on the bread, then place the tofu square on top and close it with another slice

    whole wheat brown bread(4)tofu - sliced into 4 centimeter squares(100 grams)
  10. 10

    Toast the sandwich in a sandwich toaster till it is golden brown and serve

    whole wheat brown bread(4)
  11. 11

    Serve the Tofu & Veggie Coleslaw Sandwich Recipe along with a Banana Almond & Prunes Smoothie for a protein rich breakfastYou can also pack this sandwich in your kids lunch box along with a handful of nuts and pomegranates to make it a healthy meal

    tofu - sliced into 4 centimeter squares(100 grams)

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