Togarikaayi Usli Recipe
A high protein North Karnataka recipe with green tur dal - fresh, oil, green chilies. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To make Togrikayi Usli recipe, first heat the oil in a pressure cooker
oil(1/4 cup) - 2
Add mustard seeds and let it splutter
mustard(1 teaspoon) - 3
Now add green chilies and mix
green tur dal - fresh(2 cups)green chilies(10)green coriander - chopped(1/2 cup) - 4
After 1 minute add fresh green tur dal and mix
green tur dal - fresh(2 cups)green chilies(10)green coriander - chopped(1/2 cup) - 5
After 2 to 3 minutes add water as per your requirement
- 6
(3/4 green lentils should be covered with water)
green tur dal - fresh(2 cups)green chilies(10)green coriander - chopped(1/2 cup) - 7
Close the cooker and cook till 1 city comes
- 8
Let the pressure drain automatically
- 9
Open the cooker and add salt, coriander, garlic to it
garlic(2)green coriander - chopped(1/2 cup)salt - as per taste - 10
Mix and close the cooker
- 11
Cook again until 1 city comes
- 12
After the pressure comes out, open the cooker, add butter and mix well
butter(1 tablespoon) - 14
Serve the Togarikayi Usli with tomato onion sambar, chow chow thoran and rice for dinner
Rate this recipe
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Togarikaayi Usli Recipe
A high protein North Karnataka recipe with green tur dal - fresh, oil, green chilies. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To make Togrikayi Usli recipe, first heat the oil in a pressure cooker
oil(1/4 cup) - 2
Add mustard seeds and let it splutter
mustard(1 teaspoon) - 3
Now add green chilies and mix
green tur dal - fresh(2 cups)green chilies(10)green coriander - chopped(1/2 cup) - 4
After 1 minute add fresh green tur dal and mix
green tur dal - fresh(2 cups)green chilies(10)green coriander - chopped(1/2 cup) - 5
After 2 to 3 minutes add water as per your requirement
- 6
(3/4 green lentils should be covered with water)
green tur dal - fresh(2 cups)green chilies(10)green coriander - chopped(1/2 cup) - 7
Close the cooker and cook till 1 city comes
- 8
Let the pressure drain automatically
- 9
Open the cooker and add salt, coriander, garlic to it
garlic(2)green coriander - chopped(1/2 cup)salt - as per taste - 10
Mix and close the cooker
- 11
Cook again until 1 city comes
- 12
After the pressure comes out, open the cooker, add butter and mix well
butter(1 tablespoon) - 14
Serve the Togarikayi Usli with tomato onion sambar, chow chow thoran and rice for dinner
Rate this recipe
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