What2Eat
Togarikaayi Usli Recipe (Green Pigeon Peas)
North KarnatakaLunchHigh Protein

Togarikaayi Usli Recipe (Green Pigeon Peas)

A high protein North Karnataka recipe with fresh green toor dal (pigeon pea), sunflower oil, green chilli. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
480kcal
Estimated Cost
200-350
Carbs64g
Protein31g
Fats11g
Servings Scaler
4

Instructions

13 steps
  1. 1

    To begin with the Togarikaayi Usli first, in a pressure cooker, heat oil

  2. 2

    Add mustard seeds to this, let it crackle

    mustard seeds(1 teaspoon)
  3. 3

    Add chopped green chillies and stir it

    fresh green toor dal (pigeon pea)(2 cups)green chilli(10)coriander (dhania) leaves - chopped(1/2 cup)
  4. 4

    After a minute add togarikaayi and give it a good stir

  5. 5

    Stir it for a couple of minutes and add just enough water to cover 3/4th of togarkaayi

  6. 6

    Close the lid and pressure cook it till the cooker lets out one whistle

  7. 7

    Once cooled, open the lid

  8. 8

    Now add salt, chopped coriander, garlic cloves, and pressure cook it again till the cooker lets out one whistle

    garlic(2)coriander (dhania) leaves - chopped(1/2 cup)salt - to taste
  9. 9

    Once cooled, open the lid

  10. 10

    Switch on the flame and add butter and give it a good stir

    butter (unsalted)(1 tablespoon)
  11. 11

    Allow the water to evaporate completely and switch off the flame

  12. 12

    Serve the Togarikaayi Usli it hot with roti or steamed rice

  13. 13

    Usli tastes better the next day, so make more and enjoy the next day as well

    salt - to taste

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